by Steve | Jan 22, 2024 | Help & Tips, Mindfulness |
Welcome to ‘Running Transformation: Embrace a Fresh Start in 2024’! As we step into a new year, let’s explore how running can be more than just exercise—it’s a journey of personal growth, self-improvement, and renewal. Join me as we uncover the...
by Steve | Dec 25, 2023 | Mindfulness, Help & Tips |
Running, in all its simplicity, has the incredible power to reshape lives, transform bodies and minds, and offers countless positive benefits. Today, I invite you into my world to share the genuine tale of my late-life fitness journey, and how running changed my life....
by Steve | Nov 26, 2023 | Mindfulness |
Welcome to the world of Running Mantras – simple yet potent affirmations that you can use to transform your mindset on the track. In this post, we explore the practical side of mindful running, offering actionable strategies to seamlessly integrate Running Mantras...
by Steve | Sep 28, 2023 | Help & Tips, Mindfulness |
Ever wonder how some runners consistently achieve their goals, while others struggle to stay on track? The answer lies in the transformative power of consistency. In this article, I explore ‘The Power of Consistency: Staying Committed to Your Running...
by Steve | Mar 9, 2023 | Mindfulness |
Stress seems to be an inevitable part of modern life. We are all subject to family, work, or financial pressure at some stage of our busy lives. While stress can be managed in many ways, one of the most effective and readily accessible strategies for stress relief is...
by Steve | Aug 31, 2022 | Mindfulness |
You’ve just arrived home from a nice long run, you’re a hot sweaty mess, but you feel AMAZING! Why is that? What is this exhilarating and euphoric feeling you sometimes get after a run? Join us as we dive into this legendary sensation, we’ll discover...
