April 2023 - Run My Way Australia

WHAT SHOULD I EAT AFTER A RUN?

by Steve | Apr 4, 2023 | Help & Tips | 0 comments

Post-run nutrition is a crucial part of optimising your recovery, building endurance, and strengthening your performance. What you eat after a run impacts not just your body’s repair and growth, but also its ability to bounce back for your next workout. Knowing...

Steve

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As a certified Lydiard Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit; it's a pathway to holistic health and mindfulness. At RMWA, we're committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, achieve mental clarity, lose weight, or seek a healthier lifestyle, our platform is here to guide and support you.

Join us as we explore the empowering world of running, fostering self-improvement and well-being one stride at a time.

Let's embrace this journey together, with RMWA as your trusted partner in running and wellness.

Interested in learning more? Drop your questions in the comments below, and I'll be happy to answer them!

Happy Running.

Steve

WHAT SHOULD I EAT AFTER A RUN?

Steve

On The Run With Steve

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WHAT SHOULD I EAT AFTER A RUN?

Steve

On The Run With Steve

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