by Steve | May 19, 2021 | Help & Tips |
Ever experienced painful leg cramps? Do you get leg cramps while running? Do you get woken up at night with agonising leg cramps? If you do, you’re not alone. This is quite a common complaint in runners. There are many possible causes and many recommended...
by Steve | May 5, 2021 | Workouts |
As winter approaches for us southern hemisphere dwellers and the days turn somewhat frigid, now is the time for us to help you with some strategies on how to run in cold weather. Wasn’t so long ago we were sweating it out in the heat of summer. Those lovely long...