HOW DO I CHOOSE RUNNING SHOES?

HOW DO I CHOOSE RUNNING SHOES?

A visit to any sports store or running shoe specialist will reveal an overwhelming range of trainer choices. How on earth are you going to know which shoe is right for you? It’s not simply a matter of choosing the style or colour you like the best. Turns out,...
HOW RUNNING CAN CHANGE YOUR BODY

HOW RUNNING CAN CHANGE YOUR BODY

We all know running is good for us, any exercise that gets our heart rate up and gets us moving will be a big positive for our health. But what if our primary goal is to change our bodies? Maybe we want to get toned, lose weight or build some muscle. Can running help...