RUNNING TRANSFORMATION: Embrace A Fresh Start In 2024

Welcome to ‘Running Transformation: Embrace a Fresh Start in 2024’! As we step into a new year, let’s explore how running can be more than just exercise—it’s a journey of personal growth, self-improvement, and renewal. Join me as we uncover the transformative power of running, how-to’s, and practical tips to make 2024 your most empowering year yet. Ready to lace up your shoes and transform? Let’s get started!

Quick Look.

New Year’s resolutions often start strong but fade away. Despite our best intentions, only about 9% of these resolutions reach fruition. But don’t worry, there’s a more effective way to achieve your aspirations.

At RMWA, we champion setting meaningful, actionable goals. It’s about identifying that big, overarching ambition and breaking it down into smaller, achievable milestones. This approach isn’t just for January; it’s a year-round commitment to what genuinely matters to you, fuelled by a deep, personal desire to succeed.

Are you looking for better health and fitness, or self-improvement? Is shedding those extra kg’s a long-standing goal? Do you want to take charge of your mental well-being? That’s where this post comes in, offering guidance and support for your journey.

In 2024, let running be your ticket to an exciting year of transformation. It’s not just an exercise; it’s a pathway to a richer, more mindful life.

Here’s a glimpse of what you’ll find in this post:

• The Why of Running: Uncover the compelling reasons why running is an excellent choice for achieving your fitness and well-being goals, without the complexities or costs of a gym.
• Kick-starting Your Running Journey: New to running? We’ll guide you through the basics, emphasising the immediate rewards.
• Goal Setting with Purpose: Learn how to set and achieve goals that excite and motivate you, moving beyond fleeting New Year’s resolutions.
• Making Running a Lifestyle: Integrate running into your life with ease, making it a joyful habit that you look forward to.
• Navigating the Challenges: Overcome common obstacles with practical solutions to keep your running journey on track.

Whether you’re lacing up your running shoes for the first time, or looking to deepen your running practice, this guide is your ally in reaching your health, fitness, and self-improvement goals. Discover how running can lead you to a more fulfilling, mindful life, and mark the start of a transformative year.

Let’s run!

The Power Of Running For Transformation.

Running stands out as an exceptionally effective exercise for anyone on a journey towards health, fitness, or self-improvement.

In over two decades of my running experience, I’ve witnessed the remarkable transformations people have achieved in their health, fitness, and personal growth. Its simplicity, accessibility, and profound impact on both body and mind make it a top choice for transformative change.

Here’s how running can power your transformation:

• Enhances Physical Health: Running boosts cardiovascular health, strengthens muscles, and improves endurance. Regular running can lead to a healthier heart, lower blood pressure, and reduced risk of chronic diseases. Running can also aid in training your body to become fat-adapted, effectively utilising fat as a primary fuel source.
• Promotes Weight Management: As a high-calorie-burning activity, running is fantastic for weight loss or maintenance. It boosts metabolism and helps in shedding excess weight or maintaining a healthy weight.
• Improves Mental Well-being: Running is not just about physical fitness; it’s a potent stress reliever. It releases endorphins, often referred to as ‘runner’s high,’ leading to improved mood and a sense of well-being. I wrote a special article on how running can help you reduce stress, check it out here.
• Builds Discipline and Resilience: Establishing a regular routine of running fosters discipline. It teaches resilience as you push through barriers and reach new milestones. Long-distance running also enhances your body’s endurance, equipping you with the stamina to take on activities that might be challenging today, like going on hikes or playing football with the kids.
• Enhances Cognitive Function: Studies suggest that running can improve cognitive functions like memory and concentration, thanks to improved blood flow to the brain. Keen to learn more about the impact of running on your brain and mind? I’ve written an article on this topic just for you. You can read it here.
• Provides a Sense of Achievement: Each run, whether it’s a new distance, time, or simply getting out there, offers a sense of accomplishment, boosting confidence and self-esteem. A strategic approach to goal setting enables you to progressively attain your aspirations, one step at a time. More details on this are provided below.
• Encourages Mindfulness and Connection: Running allows for a unique connection with yourself and your surroundings, promoting mindfulness and a sense of grounding. Mindful running plays a significant role in enhancing mental well-being.

By integrating running into your life, you’re not just working on your physical fitness; you’re embarking on a holistic journey of transformation that touches every aspect of your life. From mental clarity to physical robustness, running paves the way for a healthier, happier you.

TIP: Incorporating a healthier diet alongside your running routine accelerates your transformation. Nutritious foods fuel your runs, enhance recovery, and improve overall health, creating a synergistic effect that maximises the benefits of your fitness journey. Remember, what you eat is just as important as how you train! My biggest tip…lose the sugar, so critical!

Real-life Running Transformation Story.

For a genuine transformation story, and to demonstrate what is possible, I’d like to tell you about my own challenging journey to rediscover health and fitness.

Running transformation and self-improvement is achievable at any age, and even at times of poor health and fitness, as my own experience vividly demonstrates.

My transformation story began in my late 40s as a familiar tale of a hectic life where family, work, and various commitments left little room for personal health and fitness. The once-vibrant fitness of my younger years was a faded memory, my experience now was one of poor health and compromised well-being. Facing the prospect of enduring ill-health and a permanently diminished quality of life, the need for immediate action was becoming ever more apparent to me.

The question was, what to do? And how to start?

• A Wake-Up Call: Approaching 50, I faced the harsh reality of being completely out of shape, and with severely compromised health and fitness. Deciding to go for a run, I discovered that I couldn’t even run around the block.
• Could Running Be My Ticket Back To Health And Fitness: Questions arose – could I regain my lost vitality? Was running the right choice for me? Is it even possible for me at this stage of life?
• First Steps and Setbacks: My initial attempts to begin running were extremely difficult, this was going to be a long journey, if at all possible.
• Persistence and commitment: With sheer determination and perseverance, my body began to adapt to the stimuli of running. I began to get a little fitter, I was toning up, and my well-being was improving. Joining a vibrant running community marked a turning point, I began to have confidence that I could achieve my goals, but I also realised that it was going to be a long process.
• From 12k to Marathon Dreams: As my fitness improved, I was encouraged to enter my first race; a 12k event in my home town. The thrill of completing this 12k race ignited dreams of running a marathon, challenging the limits of my ageing body. I was now a runner.
• Broader Horizons: This journey opened doors to new goals and aspirations, proving it’s never too late for transformation. From fun runs to marathons, the world was opening up to me, and my health and fitness were a vast improvement from where I started.

My story is more than a personal transformation; it’s an invitation to embark on your own journey of health and fitness. Let my experiences of struggle and triumph inspire you to find your own path to empowerment. You can read a full version of this motivational story here.

TIP: In any journey back to health and fitness, like my own through running, perseverance is key. Obstacles are inevitable, but pushing through them builds resilience and brings incredibly rewarding results. Remember, every step forward, no matter how small, is a triumph in its own right. Keep going, focus on your why’s, and you’ll get there.

Starting Your Running Transformation Journey.

Beginning a running journey, especially when starting from a place of older age, compromised health and fitness, or lacking belief in your capabilities, can seem daunting. It’s not as simple as just throwing on a pair of running shoes and heading out the door, but with the right approach, it’s entirely achievable.

As a certified Lydiard Running coach, and with extensive running experience, I’ll guide you through the crucial steps to kick-start your running journey. While running might seem straightforward, there are numerous pitfalls to avoid that can either undermine your enthusiasm or, more seriously, lead to injuries.

Here’s how to embark on this transformative path:

• Consult a Healthcare Professional: Before starting any new exercise regimen, especially if you’re dealing with health issues or are of older age, it’s crucial to consult a healthcare professional before you even take one step. They can provide personalised advice and ensure you’re ready to start running safely. A full health check may reveal a problem you are not even aware of. Do not skip this step, it is absolutely vital.
• Set Realistic Expectations: Understand that progress takes time, especially when starting later in life or with health challenges. Set realistic, achievable goals that match your current fitness level and health status. My recommendation is to define your ultimate goal and then divide it into smaller, attainable objectives to be achieved over time. Further, break down these smaller goals into a series of easily manageable steps that showcase your progress. Remember, it’s not about how quickly you reach these milestones; it’s about enjoying the journey, making the process of regaining your fitness and health both engaging and rewarding.
• Invest in Good Running Shoes: Comfortable, supportive running shoes are essential. They reduce the risk of injury and make your runs more enjoyable. When I first started running, I fell into the common beginner trap of using an old pair of runners I had at home, which only resulted in pain and lasting discomfort. Once I got properly fitted for a new pair of trainers tailored to my needs, the improvement was instantly noticeable. Visit a speciality running store where experts can advise on the best shoe for your foot type and gait. Proper cushioning and support is vital for beginners.
• Begin with Walking: If running seems too challenging at first, it’s perfectly fine to start with walking. Gradually increase your walking pace and introduce short intervals of jogging into your walks. This slow, steady build-up helps your body adapt safely. I encourage you to take a moment to check out my Couch To 5k post and download the complimentary plan. It’s designed to safely guide you from walking to running.
• Create a Structured Plan: Follow a structured running plan designed for beginners. Programs like our “Couch to 5K” are excellent for gradually building endurance and confidence. After achieving the 5k milestone, it’s important to craft an ideal running schedule and plan. This should consider the time you have available, incorporate recovery days, and align with your personal goals.
• Listen to Your Body: Pay close attention to how your body responds to running. If you experience pain, take a break. Rest days are crucial for recovery, especially when starting out. I recommend scheduling at least one full day of rest between workouts for recovery. It’s vital to give your body enough time to fully recuperate and strengthen before your next run. Running again too soon can lead to a counterproductive cycle where improvement is hindered, rather than enhanced.
• Celebrate Small Victories: Every run, no matter how short, is an achievement. Celebrate these milestones to build confidence and reinforce the belief that achieving your goal is possible. Create a journal to record your progress, nothing is more encouraging on days when your motivation is slipping than to see how far you have improved since you began.
• Seek Support: Join a beginner-friendly running group, find a coach, a running buddy, or reach out to us. Having support and encouragement from others can be incredibly motivating.
• Incorporate Cross-Training: Engage in exercises that complement running, such as strength training or yoga. This improves overall fitness and reduces the risk of injury. It’s beneficial to engage in exercises that target muscles not typically used in running, to give you overall balance.
• Don’t be discouraged by setbacks: It’s inevitable that life will sometimes interrupt your running routine. Whether it’s a family or work emergency, an injury, illness, or other unexpected events, these challenges can temporarily derail your training. The key is not to lose heart. Resume running as soon as you’re able, even if you feel you’ve lost some momentum and form. Remember that it won’t always be plain sailing, but by navigating these hurdles and keeping your eyes on your goal, you can continue your transformative journey.
• Stay Consistent: Consistency is key to improvement. Try to run regularly, just three or four times a week will do it. As mentioned earlier, set your weekly schedule, and make your workouts as non-negotiable as possible.

Remember, everyone’s journey is unique. What matters most is taking that first step and continuing to move forward, regardless of the pace. Running isn’t just about speed or distance; it’s about embarking on a journey of self-improvement and personal growth, one step at a time.

TIP: Warm-Up and Cool-Down: It’s important to incorporate a proper warm-up before and cool-down after running. A brisk walk or a slow jog for ten minutes before and after your run is crucial for preventing injuries and aiding recovery. Include dynamic stretches in your warm-up routine also, and avoid static stretching which can easily over-extend a muscle, resulting in a strain or injury.

Setting And Achieving Your Goals.

For beginners embarking on their running journey, the importance of setting an overarching goal cannot be overstated. This main goal provides direction and purpose to your running journey, and of course, the motivation to pursue it.

However, the key to actually achieving these larger goals lies in breaking them down into smaller, more attainable mini-goals or steps. This approach makes the process more manageable and keeps motivation high as you tick off each milestone along the way.

Experienced runners recognise that reaching goals is a significant part of the joy of running. It greatly enhances self-esteem and provides a genuine sense of accomplishment. Achieving your incremental goals and pursuing new ones keeps your motivation high and gives you a continuous sense of purpose.

How to set your goals:

• Define Your Ultimate Goal: Start by identifying your main running goal. Ensure this goal is challenging yet realistic, considering your current fitness level and lifestyle. Your goal doesn’t necessarily need to be a distinct achievement, like completing a marathon. It can be something more subjective or intangible, such as reaching a certain level of fitness or effectively reducing stress. Some examples of this ‘north star’ type of goal might be:
  • Run a specific distance like a 5K Parkrun, or a marathon.
  • Participating in a specific Charity run or Fun run that means something special to you.
  • Running in a Themed Race, such as a colour run, mud run, or other themed running event.
  • Lose a pre-determined amount of weight.
  • Improve flexibility and mobility.
  • Achieving a consistent exercise and fitness routine.
  • Regaining a sense of vibrant health and fitness.
  • Running in a particular location, such as an overseas marathon, or iconic trail run.
• Break It Down: Once you have your ultimate goal, break it down into smaller, achievable objectives. For instance, if your goal is to run 5K, your first mini-goal might be to run 1K without stopping. The next could be 2K, and so on.
• Set a Timeline: Assign a realistic timeline to each mini-goal. This helps in maintaining focus and gives you a clear road map to follow. Make sure the timeline is flexible enough to accommodate life’s curveballs that will undoubtably challenge you along the way.
• Create a Balanced Routine: Incorporate a mix of running, walking, cross-training, and rest days into your schedule. This balance is crucial to avoid burnout and injuries, while steadily progressing you towards your goals.
• Track Your Progress: Keep a record of your runs, including distance, time, and how you felt. This helps in tracking your progress and can be incredibly motivating as you see yourself getting closer to your mini-goals. There are many apps, online and physical journals, that you can use for this purpose.
• Adjust as Needed: Be prepared to adjust your mini-goals and timelines. If you find a particular stage challenging, it’s okay to extend the timeline or modify the goal. Flexibility is key in a sustainable running journey. If your goal is taking longer than you thought to achieve, then so be it, don’t become discouraged, regroup and keep going with your focus on the ultimate prize.
• Celebrate Your Achievements: Every time you reach a mini-goal, celebrate it. These victories, no matter how small, are significant milestones on your path to the overarching goal.

Remember, the journey to achieving your running goals is as important as the goal itself. Each step you take brings you closer not just to your fitness objectives, but also to discovering a healthier, more resilient version of yourself. For beginners, the transformation you undergo in this process is often the most rewarding part of the journey.

TIP: You’ve finally achieved your goal, it’s time to celebrate and reward yourself for all the hard work, it’s incredibly exciting and satisfying. However, once the exuberance wears off, there’s often that deflating ‘what now’ feeling after achieving your ultimate goal. To avoid this feeling, immediately set a new goal. Whether it’s exploring different styles like trail running or challenging yourself with an ultramarathon, continuously redefining your goals keeps your running journey exciting and your motivation fresh. Keep in mind that running is more than an activity; it’s a lifestyle that maintains your fitness, health, and vitality throughout life. Therefore, it’s important to avoid slipping into aimlessness or monotony after reaching your goal.

Integrating Running Into Your Lifestyle.

Adopting running as part of your lifestyle means finding a balance that fits your schedule, even when life gets busy. It’s about making running a priority, much like other daily essentials.

The goal is to seamlessly incorporate it into your routine, transforming it from an additional task to an integral part of your day. By doing so, running becomes less of a chore and more of a cherished habit, contributing positively to your overall health, mood, and productivity.

Here’s how you can integrate running into your lifestyle:

• Schedule Non-Negotiable Running Times: Treat your running sessions as appointments that can’t be easily moved or cancelled. Whether it’s early in the morning, during lunch, or late at night, find a time that consistently works for you and stick to it as best you can. This ‘appointment’ soon becomes an enjoyable habit that you won’t want to miss.
• Utilise Early Mornings: Many people find that running in the early morning, before the day’s responsibilities kick in, is an effective way to ensure they get their workout in. It also has the added benefit of starting your day with a sense of achievement, in much the same way that gym goers often prefer to work out early in the morning before their workday starts.
• Lunch Break Runs: If mornings are too hectic, consider using part of your lunch break for a quick run. It can be a great way to refresh your mind and body for the afternoon ahead. Especially handy if your workplace has bathroom facilities with a shower as well.
• Evening or Night Runs: If you’re not a morning person or have a more relaxed evening schedule, running after work or later in the evening can be an excellent way to unwind and de-stress. It helps in transitioning from the demands of your day to your personal time, offering a refreshing change of pace. Running in the early morning or late at night offers a unique and enjoyable experience, and I’ve written an informative article on how to embrace nighttime running safely, filled with useful tips and insights. You can explore this article for guidance on making the most of your after-dark runs. Check it out here.
• Weekend Long Runs: Weekends are often the best time for longer runs, as you may have more leisure time. Plan your longer runs for either Saturday or Sunday, when you can afford to spend more time on running without feeling rushed. The weekend long run is a personal highlight for me, and early Sunday mornings are often my preferred time. This timing allows for the rest of the day to be free for other pursuits, like spending time with family or friends.
• Running Commutes: If feasible, consider running to or from work. This can be an efficient way to integrate running into your day, especially if you can shower and change at work.
• Combine Socialising with Running: Instead of some traditional social activities, invite friends to join you for runs. This makes for a healthy social outing and helps you stick to your running schedule. Running at a comfortable pace while engaging in a chat with a friend can be a truly enjoyable highlight. Consider ending your run at your favourite coffee spot for an added element of fun and reward.
• Family Involvement: Involve your family in your runs. This could be as simple as having them bike alongside you, turning your exercise time into family time. Trail runs, for example, are not only immensely enjoyable, but also offer a fantastic opportunity for the entire family to revel in the beauty of nature.
• Treadmill at Home: Having a treadmill at home can be a convenient way to fit in a run, especially when outdoor conditions are less favourable.
• Plan Around Seasons: Be adaptable with your running schedule depending on the seasons. For example, during hotter months, running early in the morning or late at night might be more comfortable.
• Join A Running Club: My Thursday evening running club sessions are a highlight of my week. These workouts are not just incredibly beneficial for training, providing a variety of exercises, but also a wonderful opportunity to socialise and connect with fellow runners.

By weaving running into the fabric of your daily life, you ensure that it becomes a sustainable, enjoyable part of your routine. Remember, the goal is to make running a natural and integral aspect of your lifestyle.

TIP: Here’s a handy way of fitting in a run workout that is a little unusual. Incorporate Running into Errands: If you have errands within a reasonable distance, consider running there. Need to go to the shops to pick up something? Strap on your running backpack and run there. It’s a practical way to fit in your workout and get things done.

Running Communities And Support.

Embracing a running lifestyle isn’t just about the physical act of running and the wonderful health and fitness benefits it offers; it’s also about the community and support you surround yourself with. Running communities and clubs offer a wealth of benefits, from motivation and encouragement, to shared knowledge and camaraderie.

Joining a local running group or club can be a game-changer, especially for beginners. This was certainly my experience early in my running journey. These groups provide a structured environment where runners of all levels come together, share experiences, and motivate each other. Coming together once or twice a week, these groups can be a great way to stay consistent with your running schedule. Additionally, these group settings can make running more enjoyable and less solitary, turning it into a social activity.

If you are more serious about your running goals or would prefer tailored guidance, enlisting a running coach can be invaluable.

A coach can offer personalised training plans, technique advice, and help you work through any running-related challenges. They can also provide motivation and accountability, keeping you on track towards your goals. Explore a coaching style that aligns with your needs, whether it’s group coaching, one-on-one sessions, or online coaching options.

Running communities often extend beyond local clubs. Online forums, social media groups, apps such as Strava and Running Heroes, and virtual running challenges can connect you with a global network of runners. These platforms offer advice, inspiration, rewards, and the chance to share your own running journey with a broader audience.

In essence, the support and camaraderie found in running communities and through coaching relationships can enrich your running experience, making it more fulfilling and sustainable in the long term.

TIP: If you’re a beginner runner with ambitious goals like competing in a 1500m race or a marathon, you might be curious about how to train effectively to reach the necessary intensity level. When looking for that training intensity boost, being part of a running club can often encourage you to push a bit harder than when running solo. The group dynamic can motivate you to stretch your limits and improve your performance without even realising it.

Overcoming Challenges And Setbacks.

In any runner’s journey, encountering challenges and setbacks is inevitable. However, with each challenge you overcome, you strengthen your physical ability, endurance and mental resilience.

Here’s a look at common challenges and how to overcome them:

• Injury: Perhaps the most common setback for runners. Solution: Prioritise proper warm-up routines and dynamic stretching, invest in expertly fitted running shoes, and never ignore pain. If injured, identify the type of injury and treatment options, and allow adequate time for recovery. Always consult a medical professional or physical therapist, sometimes a small niggle can turn into a major problem if left untreated. Here is our list of the 6 Most Common Running Injuries.
• Lack of Motivation: There are days when you might not feel like running at all. Solution: Set small, achievable goals, vary your running routes, or find a running buddy or group to keep you accountable and motivated. Try to identify the root of your lack of motivation and strive to sidestep similar situations, especially when you have a running workout coming up. Remember, there’s always a rewarding feeling of accomplishment and personal pride when you complete a workout that you initially weren’t enthusiastic about starting.
• Hitting a Plateau: After initial improvements, you might find your progress stagnating. Solution: Mix up your training routine with interval training, hill runs, trail runs, or longer distances. Run in different locations, or sign up for a race to challenge your body in new ways.
• Weather Conditions: Harsh weather can disrupt your running schedule. Solution: Be adaptable – use a treadmill during extreme weather, dress appropriately for the conditions, or adjust your running times. Staying hydrated is crucial in all weather conditions, not just during the heat. Cold, icy environments can also lead to dehydration, so it’s important to keep hydration top of mind regardless of the temperature.
• Balancing Life and Running: Finding time to run amidst a busy schedule can be tough. Solution: Schedule your runs like any important appointment, consider running commutes, or take advantage of the early mornings or nighttime for your runs. Life often presents unexpected challenges that can disrupt your routine, but it’s crucial to resume your running schedule as soon as possible. This helps prevent losing your form, fitness, or motivation entirely.
• Mental Hurdles: Doubting your abilities or facing mental blocks. Solution: Practice mindfulness and positive self-talk during runs, celebrate every small achievement, and remember your goals and why you started running. Most importantly, remember to be kind to yourself. Accept setbacks as part of the journey and move forward. Practice patience; progress might take longer than initially expected, but that’s perfectly fine. Each step, no matter how small, is a positive step forward.

The mental strength benefits gained from overcoming these challenges are immense. Each hurdle crossed builds a stronger, more resilient mindset. You develop a greater sense of self-efficacy, learning that you are capable of tackling and overcoming difficulties.

This mental fortitude not only benefits your running, but also transcends into other areas of your life, fostering a more robust, determined, and positive outlook. In essence, the trials and triumphs of running become a metaphor for life’s challenges, teaching you valuable lessons in perseverance, resilience, and the power of a positive mindset.

TIP: Reframe Setbacks as Learning Opportunities: Treat every setback as an opportunity to gain new insights about yourself and your approach to running. Adopting this perspective can often turn obstacles into informative experiences. If you’re seeking solutions or facing challenges, don’t hesitate to contact us. Often, these hurdles can lead to advancements in your training, introducing new strength exercises or enhancing your training techniques.

Wrapping It Up: Your Year Of Transformation.

To wrap up, let’s reflect on our journey of transformation through running.

We have explored various aspects of running, emphasising its role not just in physical fitness, but as a catalyst for overall personal growth, self-improvement, and well-being. Here are some valuable takeaways:

• Running for All Seasons: Whether it’s a New Year’s resolution or a mid-year decision, the journey of running and self-improvement knows no specific start date. Any time is the right time to begin, provided you have received a tick of approval from your doctor to begin your new exercise program.
• Holistic Benefits: Running offers comprehensive benefits, from enhancing physical health and stamina to improving mental health and stress reduction. Running can become a source of great new experiences and enjoyment of life.
• Building a Routine: Integrating running into your lifestyle can be done in various ways. We have given you some tips on how to fit running into your schedule, no matter how busy you are.
• Community and Support: Embracing running communities and seeking support can provide motivation, diversity in training, and a sense of belonging. It can also be great fun and a wonderful social outlet.
• Overcoming Challenges: Every challenge faced and overcome in running builds not just physical strength, but mental resilience, turning obstacles into opportunities for growth.
• Continuous Learning and Adaptation: Running is a journey of constant learning. From understanding your body’s power of adaption, to expanding your goals and achievements, every step is a learning experience.
• Flexibility in Goals: Your running goals will evolve over time. They can be as tangible as running a marathon, or as intangible as achieving a sense of well-being. We have also looked at how you can maintain your motivation beyond achieving your goals.

Remember, your running journey is unique to you. We all have our own personal reasons for embarking on a new exercise journey. The trick is to treat your running not just as a means to an end, but as a lifestyle that will offer you a lifetime of valuable benefits.

Whether you start running at the beginning of the year or any other time, what matters is the commitment to this transformative journey. Here’s to a year of growth, challenges, achievements, and transformation through running.

Happy Running

Steve

FAQ’s Of How Running Can Transform Your 2024.

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This article is for information purposes only and is not a recommendation to act on any of its content. It is always recommended you consult your healthcare practitioner before engaging in any activity that may affect your health.

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