by Steve | Jul 14, 2026 | Mindful Running, Running Workouts |
Have you ever had a brilliant, life-changing epiphany halfway through a run, only to completely forget it the second you stopped moving? If you have, you’ve likely experienced one of the hidden superpowers of fasted running. Mainstream fitness culture loves to...
by Steve | Jun 18, 2026 | Running Gear, Running Help and Tips |
We’ve all seen the marketing. The on-trend ads, the influencer reviews, the bold claims: the newest elite racing shoes are softer, thicker, and more cushioned than ever before. The implied message is clear: softer equals more comfortable, and more comfortable equals...
by Steve | May 18, 2026 | Running Help and Tips, Running Workouts |
Many recreational runners know the feeling: same routine, same route, same pace…week after week. Sure, it keeps you active, but without clear structure, running becomes maintenance. Progress plateaus, motivation dips, boredom creeps in, and logging similar distances...
by Steve | Apr 4, 2026 | Beginner Runners, Running Help and Tips, Running Workouts |
You check your plan and see today is an easy run. You lace up your shoes and step out into the crisp morning air, knowing the theory: these sessions are supposed to feel light, like an active recovery session that leaves you refreshed. But then you start moving, and...
by Steve | Feb 24, 2026 | Places to Run |
Mildura isn’t just a postcard-perfect holiday destination on the banks of the mighty Murray River, it’s also one of regional Victoria’s best-kept secrets for runners. If you’re drawn to open skies, bush trails, and the majesty of the Murray River landscape, running in...