by Steve | Apr 4, 2026 | Beginner Runners, Running Help and Tips, Running Workouts |
You check your plan and see today is an easy run. You lace up your shoes and step out into the crisp morning air, knowing the theory: these sessions are supposed to feel light, like an active recovery session that leaves you refreshed. But then you start moving, and...
by Steve | Feb 24, 2026 | Places to Run |
Mildura isn’t just a postcard-perfect holiday destination on the banks of the mighty Murray River, it’s also one of regional Victoria’s best-kept secrets for runners. If you’re drawn to open skies, bush trails, and the majesty of the Murray River landscape, running in...
by Steve | Jan 15, 2026 | Places to Run |
Going to Shenzhen in China? Want to know where to run in Shenzhen? I’ve got a recommendation that comes straight from two years of running experience here: Lake Lixin Park. I lived in Shenzhen for two years, and as a dedicated runner, I quickly discovered Lake Lixin...
by Steve | Dec 27, 2025 | Beginner Runners, Running Gear, Running Help and Tips |
If you’ve ever glanced at your watch, seen ‘VO2 Max,’ and wondered “What is this, and do I even need to care?”… you’re not alone. Whether you’re new to running or just run for fun, VO2 Max can feel confusing or overly technical. But VO2 Max for beginners,...
by Steve | Dec 13, 2025 | Mindful Running, Running Help and Tips |
We all know running is great for your heart, your legs, and your overall fitness. But what about your mind? It turns out that lacing up your shoes doesn’t just move your body, it can benefit your mental wellbeing too. From easing everyday stress to boosting your mood...