by Steve | Jan 15, 2026 | Places to Run |
Going to Shenzhen in China? Want to know where to run in Shenzhen? I’ve got a recommendation that comes straight from two years of running experience here: Lake Lixin Park. I lived in Shenzhen for two years, and as a dedicated runner, I quickly discovered Lake Lixin...
by Steve | Dec 27, 2025 | Beginner Runners, Running Gear, Running Help and Tips |
If you’ve ever glanced at your watch, seen ‘VO2 Max,’ and wondered “What is this, and do I even need to care?”… you’re not alone. Whether you’re new to running or just run for fun, VO2 Max can feel confusing or overly technical. But VO2 Max for beginners,...
by Steve | Dec 13, 2025 | Mindful Running, Running Help and Tips |
We all know running is great for your heart, your legs, and your overall fitness. But what about your mind? It turns out that lacing up your shoes doesn’t just move your body, it can benefit your mental wellbeing too. From easing everyday stress to boosting your mood...
by Steve | Nov 30, 2025 | Beginner Runners, Running Help and Tips |
Starting running can be exciting, but for many beginners, it can also be confusing, overwhelming, and filled with self-doubt. You might find a plan online, in a magazine, or try to follow an app, only to find it confusing, too intense, or totally unaligned with your...
by Steve | Nov 18, 2025 | Running Gear, Beginner Runners |
Walk into any sports store or scroll through running shoe brands online, and it’s easy to feel overwhelmed—rows of colours, brands, and technical jargon everywhere you look. So how are you supposed to know which ones are right for you? Choosing running shoes...