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MARATHON TRAINING for LONGEVITY: How to Use a 24-Week Plan as a Lifelong Fitness Strategy (Even If You Never Race)

MARATHON TRAINING for LONGEVITY: How to Use a 24-Week Plan as a Lifelong Fitness Strategy (Even If You Never Race)

by Steve | May 18, 2026 | Running Help and Tips, Running Workouts | 0 comments

Many recreational runners know the feeling: same routine, same route, same pace…week after week. Sure, it keeps you active, but without clear structure, running becomes maintenance. Progress plateaus, motivation dips, boredom creeps in, and logging similar distances...
WHY YOUR EASY RUNS FEEL HARD (And How To Fix It)

WHY YOUR EASY RUNS FEEL HARD (And How To Fix It)

by Steve | Apr 4, 2026 | Beginner Runners, Running Help and Tips, Running Workouts | 0 comments

You check your plan and see today is an easy run. You lace up your shoes and step out into the crisp morning air, knowing the theory: these sessions are supposed to feel light, like an active recovery session that leaves you refreshed. But then you start moving, and...
VO2 MAX FOR BEGINNERS: A Simple, Practical Guide

VO2 MAX FOR BEGINNERS: A Simple, Practical Guide

by Steve | Dec 27, 2025 | Beginner Runners, Running Gear, Running Help and Tips | 0 comments

If you’ve ever glanced at your watch, seen ‘VO2 Max,’ and wondered “What is this, and do I even need to care?”… you’re not alone. Whether you’re new to running or just run for fun, VO2 Max can feel confusing or overly technical. But VO2 Max for beginners,...
The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life)

The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life)

by Steve | Dec 13, 2025 | Mindful Running, Running Help and Tips | 0 comments

We all know running is great for your heart, your legs, and your overall fitness. But what about your mind? It turns out that lacing up your shoes doesn’t just move your body, it can benefit your mental wellbeing too. From easing everyday stress to boosting your mood...
RUN COACHING FOR BEGINNERS: The Philosophy Behind My Personalised Coaching That Actually Works

RUN COACHING FOR BEGINNERS: The Philosophy Behind My Personalised Coaching That Actually Works

by Steve | Nov 30, 2025 | Beginner Runners, Running Help and Tips | 0 comments

Starting running can be exciting, but for many beginners, it can also be confusing, overwhelming, and filled with self-doubt. You might find a plan online, in a magazine, or try to follow an app, only to find it confusing, too intense, or totally unaligned with your...
The Secret to a RUNNING ROUTINE THAT LASTS: Stay Motivated, Get Fit, Avoid Burnout.

The Secret to a RUNNING ROUTINE THAT LASTS: Stay Motivated, Get Fit, Avoid Burnout.

by Steve | Nov 3, 2025 | Beginner Runners, Running Help and Tips | 0 comments

Let’s be honest, starting to run is the easy part. But sticking with it? That’s where most people struggle. Between busy schedules, motivation dips, and those inevitable aches and pains, it’s no surprise so many well-intentioned runners fall off track. But what...
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Steve

Coach Steve Run My Way Australia

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As an Australian Athletics Association Certified Recreational Running Coach, a Lydiard Foundation Certified Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit, it's a pathway to holistic health and mindfulness. At RMWA, I'm committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, ease mental stress, lose weight, or seek a healthier lifestyle, my platform is here to guide and support you.

Join me as we explore the empowering world of running, self-improvement, and well-being, one stride at a time, with RMWA as your trusted partner.

If you would like one-on-one coaching from me, check out my Coaching Membership Program for Beginners and First-time Marathoners, I'd love to help you with your goals.

Run Strong.

Steve

Categories

  • Beginner Runners
  • Mindful Running
  • Places to Run
  • Running Gear
  • Running Help and Tips
  • Running Workouts

Recent Posts

  • MARATHON TRAINING for LONGEVITY: How to Use a 24-Week Plan as a Lifelong Fitness Strategy (Even If You Never Race) May 18, 2026
  • WHY YOUR EASY RUNS FEEL HARD (And How To Fix It) April 4, 2026
  • RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River February 24, 2026
  • Where To Run In SHENZHEN CHINA January 15, 2026
  • VO2 MAX FOR BEGINNERS: A Simple, Practical Guide December 27, 2025
  • The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life) December 13, 2025

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VOâ‚‚ Max

Calculate your VOâ‚‚ Max and see how you compare to your age group.

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Testimonials:

In my late 40s, I felt lost and unfit—then I started running with Steve. Six months later, I’m running 5Ks with confidence and chasing goals I never thought possible.

— Samantha J. Beginner Runner.

Steve kept me focused and injury-free through my marathon training. I went from just wanting to finish to achieving a time I’m truly proud of.

— Corey G. First-time Marathoner.

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