by Steve | Oct 20, 2025 | Running Help and Tips |
We all know we should move more, and cardio exercise is often at the top of that ‘should do’ list. But you may be wondering if running is a good choice for you to tick that box. So, what are the real benefits of running? And do they go beyond just...
by Steve | Oct 3, 2025 | Running Help and Tips, Running Workouts |
If you’re training for a marathon, or just love logging long k’s, you’ve probably wondered at some point: Do I really need to be lifting weights too? Maybe you’ve heard it’ll make you stronger, faster, and more injury-resistant. Or possibly, you’ve...
by Steve | Sep 10, 2025 | Running Help and Tips |
How did a battlefield message from 490 BC evolve into the world’s most iconic long-distance races? From ancient messengers to modern-day champions, this is the fascinating history of the marathon. Quick Look. The marathon isn’t just a race, it’s a story that spans...
by Steve | Jul 6, 2025 | Mindful Running, Places to Run, Running Help and Tips |
What if your next run wasn’t just about logging kilometres—but about clearing your mind, lifting your mood, and reconnecting with that grounding essence so often missing from our busy lives? Trail running offers a rare and beautiful fusion of movement and the calming...
by Steve | Jun 18, 2025 | Running Help and Tips |
There’s something magical about lacing up and heading outside, the fresh air, sunshine on your face, the rhythm of your feet on pavement or trail, and that priceless sense of freedom. It’s one of the purest joys of running. Now, imagine sharing that joy with your...
by Steve | May 3, 2025 | Running Help and Tips |
It might surprise you to learn that something as simple as running can be a powerful way to fight off chronic health conditions, including inflammation. Running to reduce inflammation is a powerful, natural strategy that’s gaining more attention, and for...