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FASTED RUNNING: Why Your Brain Gets Weirdly Creative on an Empty Stomach

FASTED RUNNING: Why Your Brain Gets Weirdly Creative on an Empty Stomach

by Steve | Jul 14, 2026 | Mindful Running, Running Workouts | 2 comments

Have you ever had a brilliant, life-changing epiphany halfway through a run, only to completely forget it the second you stopped moving? If you have, you’ve likely experienced one of the hidden superpowers of fasted running. Mainstream fitness culture loves to...
The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life)

The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life)

by Steve | Dec 13, 2025 | Mindful Running, Running Help and Tips | 0 comments

We all know running is great for your heart, your legs, and your overall fitness. But what about your mind? It turns out that lacing up your shoes doesn’t just move your body, it can benefit your mental wellbeing too. From easing everyday stress to boosting your mood...
TRAIL THERAPY: The Mental Benefits Of Trail Running In Nature.

TRAIL THERAPY: The Mental Benefits Of Trail Running In Nature.

by Steve | Jul 6, 2025 | Mindful Running, Places to Run, Running Help and Tips | 0 comments

What if your next run wasn’t just about logging kilometres—but about clearing your mind, lifting your mood, and reconnecting with that grounding essence so often missing from our busy lives? Trail running offers a rare and beautiful fusion of movement and the calming...
How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.

How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.

by Steve | Apr 1, 2025 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...
From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.

From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.

by Steve | Jan 15, 2025 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement...
How to Make a RUNNING VISION BOARD

How to Make a RUNNING VISION BOARD

by Steve | Nov 28, 2024 | Mindful Running, Running Help and Tips | 0 comments

Do you have a running goal in mind? Maybe you’re running to stay fit, reach a new milestone, or feel more connected to your health and well-being. Whatever your goal, visualisation is a powerful tool to help make it a reality. Top athletes have used visualisation...
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Steve

Coach Steve Run My Way Australia

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As an Australian Athletics Association Certified Recreational Running Coach, a Lydiard Foundation Certified Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit, it's a pathway to holistic health and mindfulness. At RMWA, I'm committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, ease mental stress, lose weight, or seek a healthier lifestyle, my platform is here to guide and support you.

Join me as we explore the empowering world of running, self-improvement, and well-being, one stride at a time, with RMWA as your trusted partner.

If you would like one-on-one coaching from me, check out my Coaching Membership Program for Beginners and First-time Marathoners, I'd love to help you with your goals.

Run Strong.

Steve

Categories

  • Beginner Runners
  • Mindful Running
  • Places to Run
  • Running Gear
  • Running Help and Tips
  • Running Workouts

Recent Posts

  • Dynafish Xiaonian Review: 3 Reasons Why This Shoe is a Game-Changer August 4, 2026
  • FASTED RUNNING: Why Your Brain Gets Weirdly Creative on an Empty Stomach July 14, 2026
  • The Truth About SUPER SOFT RUNNING SHOES: Why Squishier Isn’t Always Faster June 18, 2026
  • MARATHON TRAINING for LONGEVITY: How to Use a 24-Week Plan as a Lifelong Fitness Strategy (Even If You Never Race) May 18, 2026
  • WHY YOUR EASY RUNS FEEL HARD (And How To Fix It) April 4, 2026
  • RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River February 24, 2026

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VOâ‚‚ Max

Calculate your VOâ‚‚ Max and see how you compare to your age group.

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Testimonials:

Working with Steve from Run My Way Australia was an amazing experience. He met me exactly where I was in my training and tailored the program to help me achieve my Sydney Marathon goal. Steve normally works with athletes over 13 weeks, but I was fortunate enough to have him coach me for 8 weeks. Every week, he provided a clear training plan, extra guidance when needed, and was always available to answer questions. We set a goal for Sydney and executed it perfectly. Steve's knowledge, support and personalised approach gave me the confidence to get the most out of myself on race day. I couldn't recommend Steve and Run My Way Australia highly enough.

— Kelly O. Marathoner.

Steve is everything you could hope for in a running coach. Not only does he keep you accountable, but he also brings incredible positivity and unwavering support, especially during the tough mental moments that come with marathon training. He adapts training plans around your schedule, making it possible to balance intense training with a busy life. With his experience and proven results, Steve’s guidance is both grounded and encouraging. He transformed my goal from simply finishing a marathon to crossing the finish line with a time I’m incredibly proud of—all while keeping me injury-free. I will be forever thankful for his support and motivation in helping me conquer this challenge, and I couldn’t recommend him highly enough.

— Corey G. First-time Marathoner.

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