by Steve | Oct 3, 2025 | Running Help and Tips, Running Workouts |
If you’re training for a marathon, or just love logging long k’s, you’ve probably wondered at some point: Do I really need to be lifting weights too? Maybe you’ve heard it’ll make you stronger, faster, and more injury-resistant. Or possibly, you’ve...
by Steve | Sep 10, 2025 | Running Help and Tips |
How did a battlefield message from 490 BC evolve into the world’s most iconic long-distance races? From ancient messengers to modern-day champions, this is the fascinating history of the marathon. Quick Look. The marathon isn’t just a race, it’s a story that spans...
by Steve | Aug 28, 2025 | Running Gear |
Let’s be honest, when was the last time you considered buying a pair of Chinese running shoes? For most runners, the idea wouldn’t even cross their minds. Not when the shelves are stacked with Adidas, Asics, Saucony’s, and the rest of the Western elite....
by Steve | Aug 1, 2025 | Running Gear |
If you’re a regular runner, chances are you’re going through two or three pairs of running shoes every year—maybe more if you’re a running shoe obsessive like me. But once the cushioning is gone and the kilometres have piled up, you’re left with a familiar...
by Steve | Jul 6, 2025 | Mindful Running, Places to Run, Running Help and Tips |
What if your next run wasn’t just about logging kilometres—but about clearing your mind, lifting your mood, and reconnecting with that grounding essence so often missing from our busy lives? Trail running offers a rare and beautiful fusion of movement and the calming...
