by Steve | May 30, 2025 | Places to Run |
Running can be a sport of structure, training plans, race strategies, pacing charts. But sometimes, what makes it magical are the things you don’t expect: a marathon with lions and rhinos as spectators, a runner in a koala costume dashing toward the finish...
by Steve | May 3, 2025 | Running Help and Tips |
It might surprise you to learn that something as simple as running can be a powerful way to fight off chronic health conditions, including inflammation. Running to reduce inflammation is a powerful, natural strategy that’s gaining more attention, and for...
by Steve | Apr 19, 2025 | Running Gear, Running Help and Tips |
As winter approaches for us in the Southern Hemisphere and the days shorten and turn somewhat frigid, there’s no better time to figure out some strategies on how to run in cold weather, so we can continue to enjoy our running, whatever the thermometer says. It...
by Steve | Apr 1, 2025 | Beginner Runners, Mindful Running, Running Help and Tips |
Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...
by Steve | Mar 15, 2025 | Running Help and Tips, Beginner Runners |
For many, running is the perfect solo workout, it’s convenient, requires minimal gear, and comes with no membership fees. But what if occasionally you’d also enjoy running with others, some social connection, or have the chance to learn from more experienced runners?...
