5 BEST BENEFITS OF RUNNING

5 BEST BENEFITS OF RUNNING

We all know we need to exercise regularly and make good food choices to lead a healthy life. But, is running the right exercise choice? Are there any other benefits of running apart from healthy exercise? Here’s my list of the 5 best benefits of running. 1)...
WHEN WAS THE FIRST MARATHON?

WHEN WAS THE FIRST MARATHON?

The origin story of the marathon is a fascinating and extraordinary history journey. From its genesis in ancient Greece to the enormous popularity of the modern-day marathon, it’s an amazing story. Join us as we chronicle the history of the marathon and where it...