HOW MANY DAYS A WEEK SHOULD I RUN?

HOW MANY DAYS A WEEK SHOULD I RUN?

Ever wondered how often you should run? Is running every day ok? How many rest days should I take? Beginners and experienced runners alike frequently ask these questions and wonder if there’s an ideal amount of running they should be doing. Join us as we take a...
RUNNING APP WHERE YOU CAN WIN STUFF

RUNNING APP WHERE YOU CAN WIN STUFF

Want to earn points for all those kilometres you put in? Want to redeem those points for serious discounts off running related products? How about entering some fun challenges where you can win running gear like shoes, sports watches, T-Shirts, protein bars, and other...