by Steve | Nov 9, 2021 | Mindfulness |
This is one of those cases of it will never happen to me. And yet, here we are, I’m recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my...
by Steve | Jun 1, 2021 | Mindfulness |
Do you have a running goal? Are you running to keep fit? Are you running to achieve a certain weight? Whatever your goal, visualisation is a very powerful tool that can help you get there. Olympic athletes have been using visualisation for decades to help give them a...