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Recent Blog Posts
OVERCOMING FEAR and ANXIETY about STARTING RUNNING
Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it's the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also entirely...
MENTAL PREPARATION for BEGINNER RUNNERS: Key to Starting Strong
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as...
Overcoming PSYCHOLOGICAL BARRIERS for BEGINNER RUNNERS
Starting running when you're a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your running...
7 WAYS TO STAY MOTIVATED TO RUN
Running isn’t just good for your body; it’s a promise to boost our fitness, health, and happiness all at the same time. But let’s be real - sometimes it’s tough to feel pumped about putting on those running shoes. Maybe it’s chilly, you’re not feeling it today, or...
SAUCONY ENDORPHIN PRO 4 Running Shoe Review
Saucony raised the bar high with the Endorphin Pro 3, earning well-deserved accolades for its responsive design, forward momentum, and exceptional comfort. As enthusiastic runners, we've enjoyed every step in the Pro 3, and the anticipation for the Endorphin Pro 4 has...
Step Into the Extraordinary: 7 UNCONVENTIONAL RUNNING CHALLENGES to Try Now
Curious to escape the ordinary and infuse your running with a burst of excitement? 'Step Into the Extraordinary: 7 Unconventional Running Challenges to Try Now' is your invitation to jump into the unexpected and experience a fun adventure that stretches far beyond...
COFFEE AND RUNNING: 7 Things You Need To Know
Are you a runner with a taste for that morning cup of brewed goodness? Then you'll want to dive into our fascinating story 'COFFEE AND RUNNING: 7 Things You Need To Know' to uncover the compelling interplay between these two passions. In this post, we're looking at...
RUNNING TRANSFORMATION: Embrace A Fresh Start In 2024
Welcome to 'Running Transformation: Embrace a Fresh Start in 2024'! As we step into a new year, let's explore how running can be more than just exercise—it's a journey of personal growth, self-improvement, and renewal. Join me as we uncover the transformative power of...
UNLEASHING THE RUNNER WITHIN: A Story of Late-Life Fitness Triumph
Running, in all its simplicity, has the incredible power to reshape lives, transform bodies and minds, and offers countless positive benefits. Today, I invite you into my world to share the genuine tale of my late-life fitness journey, and how running changed my life....