by Steve | Jul 1, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your running...
by Steve | May 25, 2024 | Mindful Running, Running Help and Tips |
Running isn’t just good for your body; it’s a promise to boost our fitness, health, and happiness all at the same time. But let’s be real – sometimes it’s tough to feel pumped about putting on those running shoes. Maybe it’s chilly, you’re not feeling it today, or...
by Steve | Feb 24, 2024 | Running Help and Tips |
Are you a runner with a taste for that morning cup of brewed goodness? Then you’ll want to dive into our fascinating story ‘COFFEE AND RUNNING: 7 Things You Need To Know’ to uncover the compelling interplay between these two passions. In this post, we’re looking at...
by Steve | Jan 22, 2024 | Mindful Running, Running Help and Tips |
Welcome to ‘Running Transformation: Embrace a Fresh Start in 2024’! As we step into a new year, let’s explore how running can be more than just exercise—it’s a journey of personal growth, self-improvement, and renewal. Join me as we uncover the transformative power of...
by Steve | Dec 25, 2023 | Mindful Running, Running Help and Tips |
Running, in all its simplicity, has the incredible power to reshape lives, transform bodies and minds, and offers countless positive benefits. Today, I invite you into my world to share the genuine tale of my late-life fitness journey, and how running changed my life....
by Steve | Nov 4, 2023 | Running Help and Tips |
In the ever-evolving world of fitness, Intermittent Fasting has emerged as a compelling lifestyle choice. For runners, the big question looms: does fasting enhance, or impede performance? Join me as I explore the synergy between running and intermittent fasting. Are...