by Steve | Dec 27, 2025 | Beginner Runners, Running Gear, Running Help and Tips |
If you’ve ever glanced at your watch, seen ‘VO2 Max,’ and wondered “What is this, and do I even need to care?”… you’re not alone. Whether you’re new to running or just run for fun, VO2 Max can feel confusing or overly technical. But VO2 Max for beginners,...
by Steve | Nov 30, 2025 | Beginner Runners, Running Help and Tips |
Starting running can be exciting, but for many beginners, it can also be confusing, overwhelming, and filled with self-doubt. You might find a plan online, in a magazine, or try to follow an app, only to find it confusing, too intense, or totally unaligned with your...
by Steve | Nov 18, 2025 | Running Gear, Beginner Runners |
Walk into any sports store or scroll through running shoe brands online, and it’s easy to feel overwhelmed—rows of colours, brands, and technical jargon everywhere you look. So how are you supposed to know which ones are right for you? Choosing running shoes...
by Steve | Nov 3, 2025 | Beginner Runners, Running Help and Tips |
Let’s be honest, starting to run is the easy part. But sticking with it? That’s where most people struggle. Between busy schedules, motivation dips, and those inevitable aches and pains, it’s no surprise so many well-intentioned runners fall off track. But what...
by Steve | Apr 1, 2025 | Beginner Runners, Mindful Running, Running Help and Tips |
Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...
by Steve | Mar 15, 2025 | Running Help and Tips, Beginner Runners |
For many, running is the perfect solo workout, it’s convenient, requires minimal gear, and comes with no membership fees. But what if occasionally you’d also enjoy running with others, some social connection, or have the chance to learn from more experienced runners?...