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RUNNING to REDUCE INFLAMMATION: 5 Transformative Benefits You Need to Know.

RUNNING to REDUCE INFLAMMATION: 5 Transformative Benefits You Need to Know.

by Steve | May 3, 2025 | Running Help and Tips | 0 comments

It might surprise you to learn that something as simple as running can be a powerful way to fight off chronic health conditions, including inflammation. Running to reduce inflammation is a powerful, natural strategy that’s gaining more attention, and for...
How to RUN IN COLD WEATHER: Essential Tips for Every Runner.

How to RUN IN COLD WEATHER: Essential Tips for Every Runner.

by Steve | Apr 19, 2025 | Running Gear, Running Help and Tips | 0 comments

As winter approaches for us in the Southern Hemisphere and the days shorten and turn somewhat frigid, there’s no better time to figure out some strategies on how to run in cold weather, so we can continue to enjoy our running, whatever the thermometer says. It...
How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.

How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.

by Steve | Apr 1, 2025 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...
5 POWERFUL REASONS TO JOIN A RUNNING CLUB: And How It Can Transform Your Running.

5 POWERFUL REASONS TO JOIN A RUNNING CLUB: And How It Can Transform Your Running.

by Steve | Mar 15, 2025 | Running Help and Tips, Beginner Runners | 0 comments

For many, running is the perfect solo workout, it’s convenient, requires minimal gear, and comes with no membership fees. But what if occasionally you’d also enjoy running with others, some social connection, or have the chance to learn from more experienced runners?...
THE ANTI-AGEING BENEFITS OF RUNNING: How to Look and Feel Younger.

THE ANTI-AGEING BENEFITS OF RUNNING: How to Look and Feel Younger.

by Steve | Feb 21, 2025 | Beginner Runners, Running Help and Tips | 0 comments

As we age, many of us search for ways to maintain our health, energy, or regain that vitality we once enjoyed. But what if the secret to feeling younger and preventing age-related diseases lies in something as simple as running? The anti-ageing benefits of...
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Steve

Coach Steve Run My Way Australia

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As an Australian Athletics Association Certified Recreational Running Coach, a Lydiard Foundation Certified Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit, it's a pathway to holistic health and mindfulness. At RMWA, I'm committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, ease mental stress, lose weight, or seek a healthier lifestyle, my platform is here to guide and support you.

Join me as we explore the empowering world of running, self-improvement, and well-being, one stride at a time, with RMWA as your trusted partner.

If you would like one-on-one coaching from me, check out my Coaching Membership Program for Beginners and First-time Marathoners, I'd love to help you with your goals.

Run Strong.

Steve

Categories

  • Beginner Runners
  • Mindful Running
  • Places to Run
  • Running Gear
  • Running Help and Tips
  • Running Workouts

Recent Posts

  • RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River February 24, 2026
  • Where To Run In SHENZHEN CHINA January 15, 2026
  • VO2 MAX FOR BEGINNERS: A Simple, Practical Guide December 27, 2025
  • The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life) December 13, 2025
  • RUN COACHING FOR BEGINNERS: The Philosophy Behind My Personalised Coaching That Actually Works November 30, 2025
  • How Do I CHOOSE RUNNING SHOES? November 18, 2025

Archives

VO₂ Max

Calculate your VO₂ Max and see how you compare to your age group.

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Testimonials:

In my late 40s, I felt lost and unfit—then I started running with Steve. Six months later, I’m running 5Ks with confidence and chasing goals I never thought possible.

— Samantha J. Beginner Runner.

Steve kept me focused and injury-free through my marathon training. I went from just wanting to finish to achieving a time I’m truly proud of.

— Corey G. First-time Marathoner.

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