At RMWA, we believe running is more than just fitness – it’s a powerful tool for self-improvement.
Lace up — your transformation starts here!
Recent Blog Posts
When Was the FIRST MARATHON?
How did a battlefield message from 490 BC evolve into the world’s most iconic long-distance races? From ancient messengers to modern-day champions, this is the fascinating history of the marathon. Quick Look. The marathon isn’t just a race, it’s a story that spans...
The Rise of LI-NING RUNNING SHOES: A New Era Begins!
Let’s be honest, when was the last time you considered buying a pair of Chinese running shoes? For most runners, the idea wouldn’t even cross their minds. Not when the shelves are stacked with Adidas, Asics, Saucony's, and the rest of the Western elite. We’re...
What Should You Do With YOUR OLD RUNNING SHOES? A Sustainable Guide For Runners.
If you’re a regular runner, chances are you’re going through two or three pairs of running shoes every year—maybe more if you're a running shoe obsessive like me. But once the cushioning is gone and the kilometres have piled up, you’re left with a familiar...
TRAIL THERAPY: The Mental Benefits Of Trail Running In Nature.
What if your next run wasn’t just about logging kilometres—but about clearing your mind, lifting your mood, and reconnecting with that grounding essence so often missing from our busy lives? Trail running offers a rare and beautiful fusion of movement and the calming...
How To RUN WITH YOUR DOG
There’s something magical about lacing up and heading outside, the fresh air, sunshine on your face, the rhythm of your feet on pavement or trail, and that priceless sense of freedom. It’s one of the purest joys of running. Now, imagine sharing that joy with your...
10 UNUSUAL MARATHON EVENTS and RITUALS from Around the World.
Running can be a sport of structure, training plans, race strategies, pacing charts. But sometimes, what makes it magical are the things you don’t expect: a marathon with lions and rhinos as spectators, a runner in a koala costume dashing toward the finish...
RUNNING to REDUCE INFLAMMATION: 5 Transformative Benefits You Need to Know.
It might surprise you to learn that something as simple as running can be a powerful way to fight off chronic health conditions, including inflammation. Running to reduce inflammation is a powerful, natural strategy that’s gaining more attention, and for...
How to RUN IN COLD WEATHER: Essential Tips for Every Runner.
As winter approaches for us in the Southern Hemisphere and the days shorten and turn somewhat frigid, there's no better time to figure out some strategies on how to run in cold weather, so we can continue to enjoy our running, whatever the thermometer says. It wasn't...
How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.
Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...