by Steve | Aug 14, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it’s the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also...
by Steve | Jul 23, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as...
by Steve | Jul 1, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your...
by Steve | May 25, 2024 | Mindful Running, Running Help and Tips |
Running isn’t just good for your body; it’s a promise to boost our fitness, health, and happiness all at the same time. But let’s be real – sometimes it’s tough to feel pumped about putting on those running shoes. Maybe it’s chilly, you’re not feeling it today,...
by Steve | Jan 22, 2024 | Mindful Running, Running Help and Tips |
Welcome to ‘Running Transformation: Embrace a Fresh Start in 2024’! As we step into a new year, let’s explore how running can be more than just exercise—it’s a journey of personal growth, self-improvement, and renewal. Join me as we uncover the...
by Steve | Dec 25, 2023 | Mindful Running, Running Help and Tips |
Running, in all its simplicity, has the incredible power to reshape lives, transform bodies and minds, and offers countless positive benefits. Today, I invite you into my world to share the genuine tale of my late-life fitness journey, and how running changed my life....