by Steve | Dec 27, 2025 | Beginner Runners, Running Gear, Running Help and Tips |
If you’ve ever glanced at your watch, seen ‘VO2 Max,’ and wondered “What is this, and do I even need to care?”… you’re not alone. Whether you’re new to running or just run for fun, VO2 Max can feel confusing or overly technical. But VO2 Max for beginners,...
by Steve | Dec 13, 2025 | Mindful Running, Running Help and Tips |
We all know running is great for your heart, your legs, and your overall fitness. But what about your mind? It turns out that lacing up your shoes doesn’t just move your body, it can benefit your mental wellbeing too. From easing everyday stress to boosting your mood...
by Steve | Nov 30, 2025 | Beginner Runners, Running Help and Tips |
Starting running can be exciting, but for many beginners, it can also be confusing, overwhelming, and filled with self-doubt. You might find a plan online, in a magazine, or try to follow an app, only to find it confusing, too intense, or totally unaligned with your...
by Steve | Nov 3, 2025 | Beginner Runners, Running Help and Tips |
Let’s be honest, starting to run is the easy part. But sticking with it? That’s where most people struggle. Between busy schedules, motivation dips, and those inevitable aches and pains, it’s no surprise so many well-intentioned runners fall off track. But what...
by Steve | Oct 20, 2025 | Running Help and Tips |
We all know we should move more, and cardio exercise is often at the top of that ‘should do’ list. But you may be wondering if running is a good choice for you to tick that box. So, what are the real benefits of running? And do they go beyond just...
by Steve | Oct 3, 2025 | Running Help and Tips, Running Workouts |
If you’re training for a marathon, or just love logging long k’s, you’ve probably wondered at some point: Do I really need to be lifting weights too? Maybe you’ve heard it’ll make you stronger, faster, and more injury-resistant. Or possibly, you’ve...
