Run My Way Australia
  • Places to Run
  • Running Workouts
  • Running Help and Tips
  • Running Gear
  • Mindful Running
  • Beginner Runners
  • Resources
    • RMWA Running Journal 🛒
    • VOâ‚‚ Max Calculator 🆓
    • RMWA Running Zone Chart 🆓
    • Packing Lists for Runners 🆓
Select Page
Overcoming PSYCHOLOGICAL BARRIERS for BEGINNER RUNNERS

Overcoming PSYCHOLOGICAL BARRIERS for BEGINNER RUNNERS

by Steve | Jul 1, 2024 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your...
HOW RUNNING CAN CHANGE YOUR BODY

HOW RUNNING CAN CHANGE YOUR BODY

by Steve | Oct 4, 2021 | Beginner Runners, Running Help and Tips | 0 comments

The truth is, running can change your body in profound ways, both visible and internal. Taking up this sport triggers various physiological processes that reshape your muscles, help burn fat, and improve organ function. Especially if you are transitioning from a...
Next Entries »

Steve

Coach Steve Run My Way Australia

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As an Australian Athletics Association Certified Recreational Running Coach, a Lydiard Foundation Certified Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit, it's a pathway to holistic health and mindfulness. At RMWA, I'm committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, ease mental stress, lose weight, or seek a healthier lifestyle, my platform is here to guide and support you.

Join me as we explore the empowering world of running, self-improvement, and well-being, one stride at a time, with RMWA as your trusted partner.

If you would like one-on-one coaching from me, check out my Coaching Membership Program for Beginners and First-time Marathoners, I'd love to help you with your goals.

Run Strong.

Steve

Categories

  • Beginner Runners
  • Mindful Running
  • Places to Run
  • Running Gear
  • Running Help and Tips
  • Running Workouts

Recent Posts

  • WHY YOUR EASY RUNS FEEL HARD (And How To Fix It) April 4, 2026
  • RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River February 24, 2026
  • Where To Run In SHENZHEN CHINA January 15, 2026
  • VO2 MAX FOR BEGINNERS: A Simple, Practical Guide December 27, 2025
  • The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life) December 13, 2025
  • RUN COACHING FOR BEGINNERS: The Philosophy Behind My Personalised Coaching That Actually Works November 30, 2025

Archives

VOâ‚‚ Max

Calculate your VOâ‚‚ Max and see how you compare to your age group.

Open calculator

Testimonials:

In my late 40s, I felt lost and unfit—then I started running with Steve. Six months later, I’m running 5Ks with confidence and chasing goals I never thought possible.

— Samantha J. Beginner Runner.

Steve kept me focused and injury-free through my marathon training. I went from just wanting to finish to achieving a time I’m truly proud of.

— Corey G. First-time Marathoner.

  • About Us
  • Website Terms and Conditions
  • Disclaimer
  • Privacy Policy
  • Comment Policy
  • Contact Us
  • Cookie Policy
  • Affiliate Disclosure
Copyright 2026 - Run My Way Australia