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RUNNING TRANSFORMATION: Embrace A Fresh Start In 2024

RUNNING TRANSFORMATION: Embrace A Fresh Start In 2024

by Steve | Jan 22, 2024 | Mindful Running, Running Help and Tips | 0 comments

Welcome to ‘Running Transformation: Embrace a Fresh Start in 2024’! As we step into a new year, let’s explore how running can be more than just exercise—it’s a journey of personal growth, self-improvement, and renewal. Join me as we uncover the...
UNLEASHING THE RUNNER WITHIN: A Story of Late-Life Fitness Triumph

UNLEASHING THE RUNNER WITHIN: A Story of Late-Life Fitness Triumph

by Steve | Dec 25, 2023 | Mindful Running, Running Help and Tips | 0 comments

Running, in all its simplicity, has the incredible power to reshape lives, transform bodies and minds, and offers countless positive benefits. Today, I invite you into my world to share the genuine tale of my late-life fitness journey, and how running changed my life....
RUNNING MANTRAS: POSITIVE AFFIRMATIONS FOR MINDFUL RUNNERS

RUNNING MANTRAS: POSITIVE AFFIRMATIONS FOR MINDFUL RUNNERS

by Steve | Nov 26, 2023 | Mindful Running | 0 comments

Welcome to the world of Running Mantras – simple yet potent affirmations that you can use to transform your mindset on the track. In this post, we explore the practical side of mindful running, offering actionable strategies to seamlessly integrate Running Mantras...
CAN YOU RUN WHEN INTERMITTENT FASTING?

CAN YOU RUN WHEN INTERMITTENT FASTING?

by Steve | Nov 4, 2023 | Running Help and Tips | 0 comments

In the ever-evolving world of fitness, Intermittent Fasting has emerged as a compelling lifestyle choice. For runners, the big question looms: does fasting enhance, or impede performance? Join me as I explore the synergy between running and intermittent fasting. Are...
THE POWER OF CONSISTENCY: STAYING COMMITTED TO YOUR RUNNING GOALS

THE POWER OF CONSISTENCY: STAYING COMMITTED TO YOUR RUNNING GOALS

by Steve | Sep 28, 2023 | Mindful Running, Running Help and Tips | 1 comment

Ever wonder how some runners consistently achieve their goals, while others struggle to stay on track? The answer lies in the transformative power of consistency. In this article, I explore ‘The Power of Consistency: Staying Committed to Your Running...
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Steve

Coach Steve Run My Way Australia

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As an Australian Athletics Association Certified Recreational Running Coach, a Lydiard Foundation Certified Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit, it's a pathway to holistic health and mindfulness. At RMWA, I'm committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, ease mental stress, lose weight, or seek a healthier lifestyle, my platform is here to guide and support you.

Join me as we explore the empowering world of running, self-improvement, and well-being, one stride at a time, with RMWA as your trusted partner.

If you would like one-on-one coaching from me, check out my Coaching Membership Program for Beginners and First-time Marathoners, I'd love to help you with your goals.

Run Strong.

Steve

Categories

  • Beginner Runners
  • Mindful Running
  • Places to Run
  • Running Gear
  • Running Help and Tips
  • Running Workouts

Recent Posts

  • MARATHON TRAINING for LONGEVITY: How to Use a 24-Week Plan as a Lifelong Fitness Strategy (Even If You Never Race) May 18, 2026
  • WHY YOUR EASY RUNS FEEL HARD (And How To Fix It) April 4, 2026
  • RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River February 24, 2026
  • Where To Run In SHENZHEN CHINA January 15, 2026
  • VO2 MAX FOR BEGINNERS: A Simple, Practical Guide December 27, 2025
  • The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life) December 13, 2025

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VOâ‚‚ Max

Calculate your VOâ‚‚ Max and see how you compare to your age group.

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Testimonials:

In my late 40s, I felt lost and unfit—then I started running with Steve. Six months later, I’m running 5Ks with confidence and chasing goals I never thought possible.

— Samantha J. Beginner Runner.

Steve kept me focused and injury-free through my marathon training. I went from just wanting to finish to achieving a time I’m truly proud of.

— Corey G. First-time Marathoner.

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