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How to Make TREADMILL RUNNING More Enjoyable

How to Make TREADMILL RUNNING More Enjoyable

by Steve | Sep 2, 2024 | Running Workouts, Running Help and Tips | 0 comments

The treadmill: a marvel of modern fitness or the ultimate monotony machine? For some, it’s the perfect solution when outdoor running isn’t an option. For others, it’s a dreaded routine that feels like a miserable chore. But here’s the thing—it...
OVERCOMING FEAR and ANXIETY about STARTING RUNNING

OVERCOMING FEAR and ANXIETY about STARTING RUNNING

by Steve | Aug 14, 2024 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it’s the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also...
MENTAL PREPARATION for BEGINNER RUNNERS: Key to Starting Strong

MENTAL PREPARATION for BEGINNER RUNNERS: Key to Starting Strong

by Steve | Jul 23, 2024 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as...
Overcoming PSYCHOLOGICAL BARRIERS for BEGINNER RUNNERS

Overcoming PSYCHOLOGICAL BARRIERS for BEGINNER RUNNERS

by Steve | Jul 1, 2024 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your...
7 WAYS TO STAY MOTIVATED TO RUN

7 WAYS TO STAY MOTIVATED TO RUN

by Steve | May 25, 2024 | Mindful Running, Running Help and Tips | 0 comments

Running isn’t just good for your body; it’s a promise to boost our fitness, health, and happiness all at the same time. But let’s be real – sometimes it’s tough to feel pumped about putting on those running shoes. Maybe it’s chilly, you’re not feeling it today,...
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Steve

Coach Steve Run My Way Australia

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As an Australian Athletics Association Certified Recreational Running Coach, a Lydiard Foundation Certified Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit, it's a pathway to holistic health and mindfulness. At RMWA, I'm committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, ease mental stress, lose weight, or seek a healthier lifestyle, my platform is here to guide and support you.

Join me as we explore the empowering world of running, self-improvement, and well-being, one stride at a time, with RMWA as your trusted partner.

If you would like one-on-one coaching from me, check out my Coaching Membership Program for Beginners and First-time Marathoners, I'd love to help you with your goals.

Run Strong.

Steve

Categories

  • Beginner Runners
  • Mindful Running
  • Places to Run
  • Running Gear
  • Running Help and Tips
  • Running Workouts

Recent Posts

  • RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River February 24, 2026
  • Where To Run In SHENZHEN CHINA January 15, 2026
  • VO2 MAX FOR BEGINNERS: A Simple, Practical Guide December 27, 2025
  • The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life) December 13, 2025
  • RUN COACHING FOR BEGINNERS: The Philosophy Behind My Personalised Coaching That Actually Works November 30, 2025
  • How Do I CHOOSE RUNNING SHOES? November 18, 2025

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VO₂ Max

Calculate your VO₂ Max and see how you compare to your age group.

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Testimonials:

In my late 40s, I felt lost and unfit—then I started running with Steve. Six months later, I’m running 5Ks with confidence and chasing goals I never thought possible.

— Samantha J. Beginner Runner.

Steve kept me focused and injury-free through my marathon training. I went from just wanting to finish to achieving a time I’m truly proud of.

— Corey G. First-time Marathoner.

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