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LEG CRAMPS | What Causes Leg Cramps in Runners?

LEG CRAMPS | What Causes Leg Cramps in Runners?

by Steve | Feb 6, 2025 | Running Help and Tips | 2 comments

Ever been jolted awake by a sharp, agonising leg cramp? Or felt your calf seize up mid-run, forcing you to stop in your tracks? If so, you’re not alone. Leg cramps in runners are a common and frustrating issue that can disrupt both your sleep, and your run. These...
From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.

From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.

by Steve | Jan 15, 2025 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement...
How to Make a RUNNING VISION BOARD

How to Make a RUNNING VISION BOARD

by Steve | Nov 28, 2024 | Mindful Running, Running Help and Tips | 0 comments

Do you have a running goal in mind? Maybe you’re running to stay fit, reach a new milestone, or feel more connected to your health and well-being. Whatever your goal, visualisation is a powerful tool to help make it a reality. Top athletes have used visualisation...
How to Build a POSITIVE RUNNERS MINDSET: Beginner to Lifelong Runner

How to Build a POSITIVE RUNNERS MINDSET: Beginner to Lifelong Runner

by Steve | Nov 9, 2024 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
Battle of the Elites: PUMA DEVIATE NITRO ELITE 3 vs SAUCONY ENDORPHIN PRO 4

Battle of the Elites: PUMA DEVIATE NITRO ELITE 3 vs SAUCONY ENDORPHIN PRO 4

by Steve | Oct 11, 2024 | Running Gear | 0 comments

As a runner, choosing the right shoes is just as important as how you train—the wrong trainers can sabotage your performance and even result in injury. In the world of elite running footwear, two names have been making waves: the Puma Deviate Nitro Elite 3 and the...
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Steve

Coach Steve Run My Way Australia

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As an Australian Athletics Association Certified Recreational Running Coach, a Lydiard Foundation Certified Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit, it's a pathway to holistic health and mindfulness. At RMWA, I'm committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, ease mental stress, lose weight, or seek a healthier lifestyle, my platform is here to guide and support you.

Join me as we explore the empowering world of running, self-improvement, and well-being, one stride at a time, with RMWA as your trusted partner.

If you would like one-on-one coaching from me, check out my Coaching Membership Program for Beginners and First-time Marathoners, I'd love to help you with your goals.

Run Strong.

Steve

Categories

  • Beginner Runners
  • Mindful Running
  • Places to Run
  • Running Gear
  • Running Help and Tips
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Recent Posts

  • RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River February 24, 2026
  • Where To Run In SHENZHEN CHINA January 15, 2026
  • VO2 MAX FOR BEGINNERS: A Simple, Practical Guide December 27, 2025
  • The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life) December 13, 2025
  • RUN COACHING FOR BEGINNERS: The Philosophy Behind My Personalised Coaching That Actually Works November 30, 2025
  • How Do I CHOOSE RUNNING SHOES? November 18, 2025

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VO₂ Max

Calculate your VO₂ Max and see how you compare to your age group.

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Testimonials:

In my late 40s, I felt lost and unfit—then I started running with Steve. Six months later, I’m running 5Ks with confidence and chasing goals I never thought possible.

— Samantha J. Beginner Runner.

Steve kept me focused and injury-free through my marathon training. I went from just wanting to finish to achieving a time I’m truly proud of.

— Corey G. First-time Marathoner.

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