by Steve | Nov 18, 2025 | Running Gear, Beginner Runners |
Walk into any sports store or scroll through running shoe brands online, and it’s easy to feel overwhelmed—rows of colours, brands, and technical jargon everywhere you look. So how are you supposed to know which ones are right for you? Choosing running shoes...
by Steve | Nov 3, 2025 | Beginner Runners, Running Help and Tips |
Let’s be honest, starting to run is the easy part. But sticking with it? That’s where most people struggle. Between busy schedules, motivation dips, and those inevitable aches and pains, it’s no surprise so many well-intentioned runners fall off track. But what...
by Steve | Oct 20, 2025 | Running Help and Tips |
We all know we should move more, and cardio exercise is often at the top of that ‘should do’ list. But you may be wondering if running is a good choice for you to tick that box. So, what are the real benefits of running? And do they go beyond just...
by Steve | Oct 3, 2025 | Running Help and Tips, Running Workouts |
If you’re training for a marathon, or just love logging long k’s, you’ve probably wondered at some point: Do I really need to be lifting weights too? Maybe you’ve heard it’ll make you stronger, faster, and more injury-resistant. Or possibly, you’ve...
by Steve | Sep 10, 2025 | Running Help and Tips |
How did a battlefield message from 490 BC evolve into the world’s most iconic long-distance races? From ancient messengers to modern-day champions, this is the fascinating history of the marathon. Quick Look. The marathon isn’t just a race, it’s a story that spans...
