by Steve | Jan 6, 2022 | Mindful Running, Running Help and Tips, Running Workouts |
There’s nothing quite like the confidence of finishing a long run strong. But if you’re tired of hitting the same distance ceiling, running out of steam halfway through your weekend hit-outs, or feeling intimidated by the thought of signing up for a half-marathon,...
by Steve | Nov 9, 2021 | Mindful Running |
This is one of those cases of it will never happen to me. And yet, here we are, I’m recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my...
by Steve | Oct 4, 2021 | Beginner Runners, Running Help and Tips |
The truth is, running can change your body in profound ways, both visible and internal. Taking up this sport triggers various physiological processes that reshape your muscles, help burn fat, and improve organ function. Especially if you are transitioning from a...
