by Steve | May 2, 2022 | Running Help and Tips |
Was it a New Years resolution? Something you’ve been promising yourself you would do for ages now? Or something you know you SHOULD do? Whatever the reason, being able to run 5k non-stop will be life-changing for you. Join us as we show you how to go from couch...
by Steve | Apr 5, 2022 | Running Workouts |
Ever thought of doing a Run Streak? What is a Run Streak? Should you even attempt it? Did you know that some streakers have been running every single day for years, some of them decades? If you’ve ever been curious about this fascinating form of running, we have...
by Steve | Mar 30, 2022 | Beginner Runners, Running Help and Tips |
Ever wondered how often you should run? Is running every day safe? How many rest days do you actually need? Whether you’re lacing up for the first time or chasing a new personal best, how many days a week should I run is one of the most common, and most important,...
by Steve | Jan 6, 2022 | Mindful Running, Running Help and Tips, Running Workouts |
There’s nothing quite like the confidence of finishing a long run strong. But if you’re tired of hitting the same distance ceiling, running out of steam halfway through your weekend hit-outs, or feeling intimidated by the thought of signing up for a half-marathon,...
by Steve | Nov 9, 2021 | Mindful Running |
This is one of those cases of it will never happen to me. And yet, here we are, I’m recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my...
