by Steve | Jun 23, 2022 | Running Help and Tips |
Self-improvement by running we already know about, right? But what about switching to a vegetarian diet as well, good idea or not? How will this affect our health and performance? Is a vegetarian diet ok for runners? Join us as we try to get a definitive answer on...
by Steve | May 14, 2022 | Running Gear |
It’s an age-old problem, what do we do with all those essentials like mobiles and keys when we hit the track for a run. Some items you just can’t avoid having to take with you, so in this article, we will explore a variety of handy and innovative carry...
by Steve | May 2, 2022 | Running Help and Tips |
Was it a New Years resolution? Something you’ve been promising yourself you would do for ages now? Or something you know you SHOULD do? Whatever the reason, being able to run 5k non-stop will be life-changing for you. Join us as we show you how to go from couch...
by Steve | Apr 5, 2022 | Running Help and Tips, Running Workouts |
Ever thought about running every single day? If you’ve been wondering how to do a run streak, you’re in the right place. This practice has captured the imagination of runners worldwide, with some keeping their daily runs alive for decades. But before you...
by Steve | Mar 30, 2022 | Beginner Runners, Running Help and Tips |
Ever wondered how often you should run? Is running every day safe? How many rest days do you actually need? Whether you’re lacing up for the first time or chasing a new personal best, how many days a week should I run is one of the most common, and most important,...
