by Steve | Feb 18, 2022 | Running Gear |
Here’s another crowd favourite update from Saucony. The new Saucony Kinvara 12. What is it? Who’s it for? What’s it like to run in? Is it good quality? Should you buy it? Join us as we find out the answers to these questions and a lot more. Time to...
by Steve | Jan 6, 2022 | Running Help and Tips |
Want to improve your running endurance and stamina? Want to extend your runs for longer distances? Maybe you even have your eyes on a longer race, such as a half-marathon. Whatever your distance goals, we have some tips and ideas to help you get there. Read on to...
by Steve | Nov 9, 2021 | Mindful Running |
This is one of those cases of it will never happen to me. And yet, here we are, I’m recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my...
by Steve | Oct 4, 2021 | Running Help and Tips |
We all know running is good for us, any exercise that gets our heart rate up and gets us moving will be a big positive for our health. But what if our primary goal is to change our bodies? Maybe we want to get toned, lose weight or build some muscle. Can running help...
