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Recent Blog Posts
BEST RUNNING AT WAIKIKI BEACH
Going to fabulous Honolulu, Hawaii? Are you a runner? Want to know where to run at Waikiki when you aren't sunning on the beautiful beaches, or enjoying the amazing shopping and restaurants? We got you. Read on for the best running at Waikiki Beach, plus, we throw in...
IS A VEGETARIAN DIET OK FOR RUNNERS?
Self-improvement by running we already know about, right? But what about switching to a vegetarian diet as well, good idea or not? How will this affect our health and performance? Is a vegetarian diet ok for runners? Join us as we try to get a definitive answer on...
HOW TO CARRY STUFF WHILE RUNNING
It's an age-old problem, what do we do with all those essentials like mobiles and keys when we hit the track for a run. Some items you just can't avoid having to take with you, so in this article, we will explore a variety of handy and innovative carry options for all...
HOW TO GO FROM COUCH TO RUNNING 5K
Was it a New Years resolution? Something you've been promising yourself you would do for ages now? Or something you know you SHOULD do? Whatever the reason, being able to run 5k non-stop will be life-changing for you. Join us as we show you how to go from couch to...
How To Do a RUN STREAK
Ever thought about running every single day? If you've been wondering how to do a run streak, you're in the right place. This practice has captured the imagination of runners worldwide, with some keeping their daily runs alive for decades. But before you jump in, it's...
HOW MANY DAYS A WEEK SHOULD I RUN?
Ever wondered how often you should run? Is running every day safe? How many rest days do you actually need? Whether you’re lacing up for the first time or chasing a new personal best, how many days a week should I run is one of the most common, and most important,...
7 WAYS TO RUN FOR LONGER
There’s nothing quite like the confidence of finishing a long run strong. But if you’re tired of hitting the same distance ceiling, running out of steam halfway through your weekend hit-outs, or feeling intimidated by the thought of signing up for a half-marathon,...
MY STROKE SURVIVAL STORY
This is one of those cases of it will never happen to me. And yet, here we are, I'm recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my story...
HOW RUNNING CAN CHANGE YOUR BODY
The truth is, running can change your body in profound ways, both visible and internal. Taking up this sport triggers various physiological processes that reshape your muscles, help burn fat, and improve organ function. Especially if you are transitioning from a...