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Recent Blog Posts
7 GREATEST RUNNING MYTHS
Running advice, there's a lot out there. Some of it great information and very helpful, some not so much. But how do you know what is factual and backed up with real evidence, and what is just running folklore that may be out of date, or just plain wrong? We're here...
HOW DOES RUNNING AFFECT YOUR HEART?
We all know running is one of the best ways to improve your health and fitness. However, the trick to enjoying this vibrant way of life long-term, is not only keeping running enjoyable, but also doing it safely. Central to exercising safely is looking after your...
HOW DO YOU GET A RUNNER’S HIGH?
You've just arrived home from a nice long run, you're a hot sweaty mess, but you feel AMAZING! Why is that? What is this exhilarating and euphoric feeling you sometimes get after a run? Join us as we dive into this legendary sensation, we'll discover what it is, and...
BEST RUNNING AT WAIKIKI BEACH
Going to fabulous Honolulu, Hawaii? Are you a runner? Want to know where to run at Waikiki when you aren't sunning on the beautiful beaches, or enjoying the amazing shopping and restaurants? We got you. Read on for the best running at Waikiki Beach, plus, we throw in...
IS A VEGETARIAN DIET OK FOR RUNNERS?
Fitness, health, and self-improvement through running is something we're all familiar with, right? But what about combining that with a vegetarian diet...is it a smart move or a potential pitfall? How will this dietary shift impact not only your health, but your...
HOW TO CARRY STUFF WHILE RUNNING
It's an age-old problem: what do we do with all those essentials like mobiles and keys when we hit the track? Some items you just can't avoid taking with you, which is exactly why figuring out how to carry stuff while running is such a common challenge. In this...
HOW TO GO FROM COUCH TO RUNNING 5K
Was it a New Years resolution? Something you've been promising yourself you would do for ages now? Or something you know you SHOULD do? Whatever the reason, being able to run 5k non-stop will be life-changing for you. Join us as we show you how to go from couch to...
How To Do a RUN STREAK
Ever thought about running every single day? If you've been wondering how to do a run streak, you're in the right place. This practice has captured the imagination of runners worldwide, with some keeping their daily runs alive for decades. But before you jump in, it's...
HOW MANY DAYS A WEEK SHOULD I RUN?
Ever wondered how often you should run? Is running every day safe? How many rest days do you actually need? Whether you’re lacing up for the first time or chasing a new personal best, how many days a week should I run is one of the most common, and most important,...