At RMWA, we believe running is more than just fitness – it’s a powerful tool for self-improvement.
Lace up — your transformation starts here!
Recent Blog Posts
IS A VEGETARIAN DIET OK FOR RUNNERS?
Self-improvement by running we already know about, right? But what about switching to a vegetarian diet as well, good idea or not? How will this affect our health and performance? Is a vegetarian diet ok for runners? Join us as we try to get a definitive answer on...
HOW TO CARRY STUFF WHILE RUNNING
It's an age-old problem, what do we do with all those essentials like mobiles and keys when we hit the track for a run. Some items you just can't avoid having to take with you, so in this article, we will explore a variety of handy and innovative carry options for all...
SAUCONY ENDORPHIN SPEED 2 RUNNING SHOE REVIEW
Looking for a premium running shoe to give you a performance edge? Saucony think they have it in the Endorphin Speed 2. But what is it? Who is it for? How does it perform? And, ultimately, should you buy it? Join us as we put this trainer to the test, and answer all...
HOW TO GO FROM COUCH TO RUNNING 5K
Was it a New Years resolution? Something you've been promising yourself you would do for ages now? Or something you know you SHOULD do? Whatever the reason, being able to run 5k non-stop will be life-changing for you. Join us as we show you how to go from couch to...
HOW TO DO A RUN STREAK
Ever thought of doing a Run Streak? What is a Run Streak? Should you even attempt it? Did you know that some streakers have been running every single day for years, some of them decades? If you've ever been curious about this fascinating form of running, we have all...
HOW MANY DAYS A WEEK SHOULD I RUN?
Ever wondered how often you should run? Is running every day ok? How many rest days should I take? Beginners and experienced runners alike frequently ask these questions and wonder if there's an ideal amount of running they should be doing. Join us as we take a look...
SAUCONY KINVARA 12 RUNNING SHOE REVIEW
Here's another crowd favourite update from Saucony. The new Saucony Kinvara 12. What is it? Who's it for? What's it like to run in? Is it good quality? Should you buy it? Join us as we find out the answers to these questions and a lot more. Time to put this newest...
7 WAYS TO RUN FOR LONGER
Want to improve your running endurance and stamina? Want to extend your runs for longer distances? Maybe you even have your eyes on a longer race, such as a half-marathon. Whatever your distance goals, we have some tips and ideas to help you get there. Read on to...
MY STROKE SURVIVAL STORY
This is one of those cases of it will never happen to me. And yet, here we are, I'm recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my story...