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Recent Blog Posts
How To RUN WITH YOUR DOG
There’s something magical about lacing up and heading outside, the fresh air, sunshine on your face, the rhythm of your feet on pavement or trail, and that priceless sense of freedom. It’s one of the purest joys of running. Now, imagine sharing that joy with your...
10 UNUSUAL MARATHON EVENTS and RITUALS from Around the World.
Running can be a sport of structure, training plans, race strategies, pacing charts. But sometimes, what makes it magical are the things you don’t expect: a marathon with lions and rhinos as spectators, a runner in a koala costume dashing toward the finish...
RUNNING to REDUCE INFLAMMATION: 5 Transformative Benefits You Need to Know.
It might surprise you to learn that something as simple as running can be a powerful way to fight off chronic health conditions, including inflammation. Running to reduce inflammation is a powerful, natural strategy that’s gaining more attention, and for...
How to RUN IN COLD WEATHER: Essential Tips for Every Runner.
As winter approaches for us in the Southern Hemisphere and the days shorten and turn somewhat frigid, there's no better time to figure out some strategies on how to run in cold weather, so we can continue to enjoy our running, whatever the thermometer says. It wasn't...
How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.
Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...
5 POWERFUL REASONS TO JOIN A RUNNING CLUB: And How It Can Transform Your Running.
For many, running is the perfect solo workout, it’s convenient, requires minimal gear, and comes with no membership fees. But what if occasionally you’d also enjoy running with others, some social connection, or have the chance to learn from more experienced runners?...
THE ANTI-AGEING BENEFITS OF RUNNING: How to Look and Feel Younger.
As we age, many of us search for ways to maintain our health, energy, or regain that vitality we once enjoyed. But what if the secret to feeling younger and preventing age-related diseases lies in something as simple as running? The anti-ageing benefits of...
LEG CRAMPS | What Causes Leg Cramps in Runners?
Ever been jolted awake by a sharp, agonising leg cramp? Or felt your calf seize up mid-run, forcing you to stop in your tracks? If so, you’re not alone. Leg cramps in runners are a common and frustrating issue that can disrupt both your sleep, and your run. These...
From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.
Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement...