by Steve | Dec 27, 2025 | Beginner Runners, Running Gear, Running Help and Tips |
If you’ve ever glanced at your watch, seen ‘VO2 Max,’ and wondered “What is this, and do I even need to care?”… you’re not alone. Whether you’re new to running or just run for fun, VO2 Max can feel confusing or overly technical. But VO2 Max for beginners,...
by Steve | Nov 18, 2025 | Running Gear, Beginner Runners |
Walk into any sports store or scroll through running shoe brands online, and it’s easy to feel overwhelmed—rows of colours, brands, and technical jargon everywhere you look. So how are you supposed to know which ones are right for you? Choosing running shoes...
by Steve | Aug 28, 2025 | Running Gear |
Let’s be honest, when was the last time you considered buying a pair of Chinese running shoes? For most runners, the idea wouldn’t even cross their minds. Not when the shelves are stacked with Adidas, Asics, Saucony’s, and the rest of the Western elite....
by Steve | Aug 1, 2025 | Running Gear |
If you’re a regular runner, chances are you’re going through two or three pairs of running shoes every year—maybe more if you’re a running shoe obsessive like me. But once the cushioning is gone and the kilometres have piled up, you’re left with a familiar...
by Steve | Apr 19, 2025 | Running Gear, Running Help and Tips |
As winter approaches for us in the Southern Hemisphere and the days shorten and turn somewhat frigid, there’s no better time to figure out some strategies on how to run in cold weather, so we can continue to enjoy our running, whatever the thermometer says. It...
by Steve | Oct 11, 2024 | Running Gear |
As a runner, choosing the right shoes is just as important as how you train—the wrong trainers can sabotage your performance and even result in injury. In the world of elite running footwear, two names have been making waves: the Puma Deviate Nitro Elite 3 and the...
