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The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life)

The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life)

by Steve | Dec 13, 2025 | Mindful Running, Running Help and Tips | 0 comments

We all know running is great for your heart, your legs, and your overall fitness. But what about your mind? It turns out that lacing up your shoes doesn’t just move your body, it can benefit your mental wellbeing too. From easing everyday stress to boosting your mood...
TRAIL THERAPY: The Mental Benefits Of Trail Running In Nature.

TRAIL THERAPY: The Mental Benefits Of Trail Running In Nature.

by Steve | Jul 6, 2025 | Mindful Running, Places to Run, Running Help and Tips | 0 comments

What if your next run wasn’t just about logging kilometres—but about clearing your mind, lifting your mood, and reconnecting with that grounding essence so often missing from our busy lives? Trail running offers a rare and beautiful fusion of movement and the calming...
How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.

How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.

by Steve | Apr 1, 2025 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...
From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.

From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.

by Steve | Jan 15, 2025 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement...
How to Make a RUNNING VISION BOARD

How to Make a RUNNING VISION BOARD

by Steve | Nov 28, 2024 | Mindful Running, Running Help and Tips | 0 comments

Do you have a running goal in mind? Maybe you’re running to stay fit, reach a new milestone, or feel more connected to your health and well-being. Whatever your goal, visualisation is a powerful tool to help make it a reality. Top athletes have used visualisation...
How to Build a POSITIVE RUNNERS MINDSET: Beginner to Lifelong Runner

How to Build a POSITIVE RUNNERS MINDSET: Beginner to Lifelong Runner

by Steve | Nov 9, 2024 | Beginner Runners, Mindful Running, Running Help and Tips | 0 comments

Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
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Steve

Coach Steve Run My Way Australia

On The Run With Steve

Hi, I'm Steve, welcome to Run My Way Australia.

My life has been dedicated to running for more than two decades. This journey, fuelled by a deep-rooted passion, has profoundly influenced both my physical fitness and mental well-being. It's this extensive experience and commitment to the runner's lifestyle that empowers me to guide others on their own path in the world of running.

As an Australian Athletics Association Certified Recreational Running Coach, a Lydiard Foundation Certified Running Coach, and a Melbourne Marathon Spartan, I specialise in introducing beginners of all ages to the joys and benefits of running. My approach is personalised, considering each runner's unique goals and abilities.

Running, for me, is more than a physical pursuit, it's a pathway to holistic health and mindfulness. At RMWA, I'm committed to helping you embark on a transformative running journey. Whether you aim to enhance your fitness, ease mental stress, lose weight, or seek a healthier lifestyle, my platform is here to guide and support you.

Join me as we explore the empowering world of running, self-improvement, and well-being, one stride at a time, with RMWA as your trusted partner.

If you would like one-on-one coaching from me, check out my Coaching Membership Program for Beginners and First-time Marathoners, I'd love to help you with your goals.

Run Strong.

Steve

Categories

  • Beginner Runners
  • Mindful Running
  • Places to Run
  • Running Gear
  • Running Help and Tips
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Recent Posts

  • RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River February 24, 2026
  • Where To Run In SHENZHEN CHINA January 15, 2026
  • VO2 MAX FOR BEGINNERS: A Simple, Practical Guide December 27, 2025
  • The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life) December 13, 2025
  • RUN COACHING FOR BEGINNERS: The Philosophy Behind My Personalised Coaching That Actually Works November 30, 2025
  • How Do I CHOOSE RUNNING SHOES? November 18, 2025

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VO₂ Max

Calculate your VO₂ Max and see how you compare to your age group.

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Testimonials:

In my late 40s, I felt lost and unfit—then I started running with Steve. Six months later, I’m running 5Ks with confidence and chasing goals I never thought possible.

— Samantha J. Beginner Runner.

Steve kept me focused and injury-free through my marathon training. I went from just wanting to finish to achieving a time I’m truly proud of.

— Corey G. First-time Marathoner.

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