by Steve | Sep 10, 2025 | Running Help and Tips |
How did a battlefield message from 490 BC evolve into the world’s most iconic long-distance races? From ancient messengers to modern-day champions, this is the fascinating history of the marathon. Quick Look. The marathon isn’t just a race, it’s a story that spans...
by Steve | Jul 6, 2025 | Mindful Running, Places to Run, Running Help and Tips |
What if your next run wasn’t just about logging kilometres—but about clearing your mind, lifting your mood, and reconnecting with that grounding essence so often missing from our busy lives? Trail running offers a rare and beautiful fusion of movement and the calming...
by Steve | Jun 18, 2025 | Running Help and Tips |
There’s something magical about lacing up and heading outside, the fresh air, sunshine on your face, the rhythm of your feet on pavement or trail, and that priceless sense of freedom. It’s one of the purest joys of running. Now, imagine sharing that joy with your...
by Steve | May 3, 2025 | Running Help and Tips |
It might surprise you to learn that something as simple as running can be a powerful way to fight off chronic health conditions, including inflammation. Running to reduce inflammation is a powerful, natural strategy that’s gaining more attention, and for...
by Steve | Apr 19, 2025 | Running Gear, Running Help and Tips |
As winter approaches for us in the Southern Hemisphere and the days shorten and turn somewhat frigid, there’s no better time to figure out some strategies on how to run in cold weather, so we can continue to enjoy our running, whatever the thermometer says. It...
by Steve | Apr 1, 2025 | Beginner Runners, Mindful Running, Running Help and Tips |
Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...
