I designed this 12-week printable running journal to help runners at any stage, whether you’re lacing up for the first time or training for your tenth marathon. Build habits that stick, plan with intention, lock in real progress, and grow through reflection.
Buy it once. Print it every 12 weeks. Use it for life.
Key Features:
- Plan smarter with your 12-Week Blueprint and Weekly Training Plans.
- Log meaningfully with guided Daily Logs and Weekly Reflections.
- Track trends that matter — distance, pace, effort, mindset, recovery, and more.
- Includes A4 + US Letter versions — ready for your ring binder anywhere in the world.
A Note From Steve:
For years, my coaching clients have asked: “Is there a simple way to bring your planning and reflection approach into my own running, even when we’re not in a coaching block?”
That question led me to create the RMWA Complete Running Journal. It’s the same structured, reflective framework I use with my Coaching Membership runners, now available as a self-guided, printable system for anyone ready to build consistency through clarity, not just willpower.
Whether you’re new to purposeful training or returning to running after a break, this journal gives you a calm, repeatable way to show up for yourself…one thoughtful week at a time.
No algorithms. No monthly fees. Just you, your runs, and your progress.
— Steve
Run My Way Australia.
