RMWA Goal Setting Methodology

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RMWA Goal Setting Methodology and Goal Ideas List

Want to set running goals that actually stick — without the overwhelm?

This free 6-page resource combines our signature RMWA Goal Setting Methodology with a curated list of Goal Ideas to help you train with purpose, not pressure.

No generic advice. No burnout. Just a practical, personal framework that fits your life.

What’s inside this free resource?

  • The R-U-N-M-Y-W-A-Y Method (2 pages)
    Our unique 8-part framework for goals that are Relevant, Unique, Nourishing, Well-rounded, Adaptable, Yours, Motivating, and Year-round.
  • Goal Ideas Library (4 pages)
    Practical, inspiring prompts for every runner, from first 5K to ultramarathon, fitness to mental wellbeing.
  • See how the methodology works for beginners, comebackers, and seasoned runners.

Download your free Goal Setting Resource.

Choose the format that suits your printer. Both versions are identical in content — just sized for perfect printing.

Download A4 Version
Download US Letter Version

Tip: Print just the Methodology pages (1-2) and keep them on your desk or in your Running Journal. Before setting any new goal, glance at the R-U-N-M-Y-W-A-Y checklist…it’s a gentle reminder to keep your goals personal, sustainable, and joyful.

Why this approach is uniquely RMWA.

This isn’t a generic set a big goal and grind framework, it’s built on our core belief:

Running should enhance your life, not add to its burdens.

That means your goals should:

  • ✅ Feel exciting, not exhausting.
  • ✅ Fit your life, not someone else’s ideal.
  • ✅ Grow with you, not against you.
  • ✅ Support your whole wellbeing…body, mind, and spirit.

The R-U-N-M-Y-W-A-Y method helps you do exactly that.

Love practical tools for your running journey?

If this resource helps you set goals with clarity, you might also enjoy:

Created with care by Steve — Run Strong!