Packing Lists for Runners
Free Printable Checklists
Heading to a race, trail adventure, training camp, or running holiday?
Take the guesswork out of packing with our 5 printable checklists — designed by a runner, for runners.
No overwhelm, just practical prep so you can focus on the joy of the run.
What’s inside the free pack?
- Marathon & Road Race Day Checklist:
Bib to belt: everything from dawn patrol to finish-line comfort. - Trail Running Essentials:
Grip, grit, and gear for off-road confidence…think backpack, hydration, and weather-ready layers. - Pre-Race Prep + Post-Race Recovery:
The full cycle: Your nutrition and hydration needs before, during and after. - Everyday Run Bag Checklist:
Simple, smart essentials for regular runs…your everyday run kit. - Running Travel & Holiday Guide: (2 pages)
Carry-on friendly tips for race travel, running holidays, and away training…adapters, shoe logistics, and more.
Note space on each list to add your own special items.
Download your free packing pack
Choose the format that suits your printer. Both versions are identical in content, just sized for perfect printing.
Tip: Save the PDF to your phone for easy access while packing, or print your favourite list and pop it on the fridge!
Love practical tools for your running journey?
If these checklists help you feel more prepared, you might also enjoy:
- 📓 RMWA Complete Running Journal — A 12-week printable planner to build consistency, track progress, and celebrate small wins (only $9).
- 🧮 VO₂ Max Calculator — A free, science-backed tool to track your fitness trends over time.
Packed with care by Steve —run strong!
