What Is A Run Streak? And How to Do It

Ever thought of doing a Run Streak? Try out this popular and fascinating form of running, here’s how.

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What is a Run Streak? String together consecutive days of running of at least 1.61k (1 mile). Fun Fact: The longest Run Streak recorded is 19,286 days.

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How many days should I run? Start small, build up your capability, then set yourself a goal. Some runners run their age in years in a Run Streak.

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Who should do a Run Streak? Get some experience as a runner first, a Run Streak is not for new runners.

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What are the benefits of a Run Streak? Regular exercise, weight management, exercise consistency, injury prevention, stamina, resilience, positive mindset.

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Dangers of a Run Streak. Overtraining and fatigue are dangers when the Run Streak is not done correctly. Click through to our post for help with this.

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How to do a Run Streak. Set your goal, get the proper gear, schedule your week in advance, allow for proper rest, we have many more tips and ideas.

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Injury prevention. Listen to your body and get plenty of rest. Hard days should be followed by shorter easy days.

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Maintaining motivation. A Run Streak is a big commitment, see our tips for maintaining your excitement and motivation. Enjoy this!

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Click the below link for all our Run Streak tips and ideas.

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