Running is good for our heath, we know this.  But what about switching to a vegetarian diet?  Good or bad for runners?  Let’s find out!

Being vegetarian is not just eating meat-free.  Some vegetarians still eat eggs or dairy.  Some will even eat fish. There are many types of vegetarian diets.

There are many famous athletes who are vegetarian or vegan.  Venus Williams, Scott Jurek, Novak Djokovic, Carl Lewis.  There are many more.

What are a couple of benefits of a vegetarian diet for runners?  Improved stamina, faster recovery, increases VO2 Max.  Plus many health benefits.

Any dangers of a vegetarian diet runners should look out for? Vitamin B12 deficiency, getting enough protein, omega-3 deficiency. These and others can be easily supplemented.

The importance of protein for vegetarian runners. Many vegetarian foods are a great source of protein. We tell you which ones, how much you need, and how to get enough.

Supplements for vegetarian runners.  Here’s a couple to add into your diet – vitamin B12, vitamin D, magnesium, creatine, plus others.

Any runners who should NOT follow a vegetarian diet? YES, it’s important to eat a variety of wholesome foods for health and performance. Don’t do it if you just want to eat highly processed junk foods.

Click the below link for the full post, and all our other tips and ideas.